Raw materials: 100 grams of shrimp, 150 grams of mushrooms, 100 grams of clams, 10 grams of garlic, salt, wine, thyme leaves, a little bit of method: a clean pot mixed with 1200 grams of water, on the fire after boiling, will be clean shrimp, clams and mushrooms with the pot, and then add a slice of garlic, seasoned with fine salt and wine, cooked after the pot to fill a bowl, sprinkled with thyme leaves can be.　Characteristics: As clams are rich in magnesium, which can relax the muscles and regulate the heartbeat, and shrimps are rich in calcium - which is said to be a natural nerve stabilizer, so eating more can relax the nerves.

Editorial Recipe 2

Ingredients 35g shrimp, 2 fresh scallops, 35g mushrooms, 1/4 onion, 75g carrots, 1tbsp bowl of soy nuts, 15g cream, 50ml fresh milk, 1 tsp salt, a pinch of black pepper Medicinal herbs 5g atractylodes macrocarpon, 10g atractylodes macrocarpon, 5g licorice, 3 jujubes Directions 1. Wash the medicinal herbs, pack them in a pot and bring to a boil, then strain the juice and reserve it for another use. Wash the shrimp (after removing the intestinal mud) and cut into small cubes, and do the same with the other ingredients.　2. Heat the pot, put in the cream, popping onion diced, then pour in the soup of practice 1, carrot diced and other materials, after boiling can be served, and then sprinkle a little pepper can be.　Benefits This soup can purify the blood and excrete toxic substances. Regular consumption can purify the body environment, and more food will not get fat, is a better diet and beauty food. Mushrooms contain a lot of plant fiber, which can prevent constipation, diabetes and colon cancer, and lower the cholesterol level in the blood. And mushrooms belong to low-calorie food in which can prevent obesity. At the same time, it is beneficial to patients with high blood pressure and heart disease.