300 grams of peeled Chinese yam, 25 grams of black fungus, 20 grams of ground celery, 50 grams of hairy white fruit, 10 grams of wolfberry. Seasoning salt 10 grams, 10 grams of monosodium glutamate, 6 grams of sugar, 25 grams of wet starch, 50 grams of oil, 2000 grams of water.
Practice
1. The Chinese yam cut into slices diagonally, rinse with water once, and then add water to steam for 6 minutes, remove. Pick up the fungus, parsley cut 2 cm long segment, goji berries soaked in warm water for half an hour.
2. Net fungus, parsley segments, white fruit into the boiling water blanch, rinse cool water standby.
3. Net pot on the fire, add 20 grams of oil, small fire until 30% hot, under the Chinese yam, fungus, celery, celery section stir-fry, add salt, monosodium glutamate, sugar stir-fry over high heat for 1 minute, under the wolfberries, hooked wet starch, and finally dripping the remaining 30 grams of oil, out of the pan can be.
Tips
Features
Fresh color, light and suitable flavor, Chinese yam nourishes yin and benefits the kidneys, Guangdong people are fond of this dish.
The key to making
1. wolfberries in the thickening before adding, so as not to stir-fry to rotten. 2. this dish cooking without onions and ginger and other small ingredients, only use the net material oil, the product will be beautiful.
Related
Materials oil production: raw materials: salad oil 10 pounds, 500 grams of green onion, ginger 200 grams of meat, pepper 30 grams of onion 400 grams, 300 grams of garlic. Method: add salad oil in the pot, burned to 4 into the heat, add the above ingredients, small fire slowly deep-fried, to the onion, garlic meat yellow, out of the incense when fish out into.
Huai Shan, also known as Huai Shan Yao, is the finished name of yam (scientific name: Dioscorea opposita). It is the tuberous root of the perennial herb Dioscorea opposita of the family Dioscoreaceae, which is harvested in winter. It grows at an altitude of 350 meters to 1,100 meters above sea level, mostly on mountain slopes, under forests in valleys, in roadside thickets, by streams and in weeds. Yam is easy to cultivate, best suited to grow in yellow sandy soil, China has been cultivating yam for hundreds of years.
Nutritional value
As a highly nutritious food, Chinese yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline (choline), allantoin (allantoin) and so on. One of the important nutrients Diosgenin, is the synthesis of female hormone pioneer substances, nourishing yin and yang, enhance the efficacy of the metabolism; and fresh tubers contain polysaccharide protein components of mucilage, digestive enzymes, etc., can prevent cardiovascular fat deposition, and help digestion and absorption of the gastrointestinal tract.
Eating efficacy
1, spleen and stomach, digestion: Huaishan contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function.
2, nourishing the kidney and essence: the Chinese mountain contains a variety of nutrients, has a strong body, nourishing the kidney and essence of the role.
3, beneficial to the lungs and cough: the Chinese mountain contains saponins, mucus, lubrication, moisturizing effect.
4, reduce blood sugar: Huaishan contains mucin, has the effect of reducing blood sugar.
5, prolong life: Huaishan contains a large number of mucus protein, vitamins and trace elements, can effectively prevent the precipitation of blood lipids in the blood vessel wall, to prevent heart and blood diseases, to obtain the benefits of tranquility, prolong life effect.