Many people skip dinner in order to lose weight. Skipping dinner is very harmful to people's bodies, so it is recommended that you do not skip dinner in order to lose weight. Skipping dinner is unhealthy, so we must eat dinner on time. But we must pay more attention when eating dinner, so how should we eat healthy dinner? What is a healthy meal for dinner?

1. How to eat dinner to be healthy

1. Seventy percent full

Seventy percent full should feel like this: the stomach is not full yet. , but my enthusiasm for food has declined, and my active eating speed has obviously slowed down, but I still want to eat more habitually. But if you remove the food and change the topic, you will soon forget to eat. When you are seventy percent full, you should put down your chopsticks and leave the table in time to avoid eating too much. Use smaller plates and rice bowls at dinner to help control portion sizes. Avoid eating while watching TV, as it is easy to eat too much if you are half-hearted.

2. It should be light

For dinner, avoid high-oil and high-fat meals with big fish and meat. The taste should be light. Many office workers don’t have time to eat well during the day and want to make up for it by eating more at dinner, which is even worse for their health. He only eats a small amount of staple food and some fruits and vegetables for dinner. Porridge and side dishes are a good choice for dinner. You can also eat a small amount of meat, but fish and lean meat are better.

3. Supplement nutrition

Dinner is a good time to "check for gaps" in nutrition for the day. For example, if you don’t eat whole grains for breakfast and lunch, you can steam some sweet potatoes, pumpkin or have a bowl of multigrain porridge in the evening; if you don’t eat enough 500 grams of vegetables, eat more green vegetables for dinner; if you don’t eat soy products during the day, you should supplement with soy products in the evening. Be careful not to eat and drink indiscriminately, just supplement in appropriate amounts.

4. Don’t be too late, eating early can prevent diseases

The ancients were particular about not eating after lunch, but considering the work and rest schedule of modern people, it is better to have dinner between 5 and 7 pm. If appropriate, try to maintain regular meals every day. If you eat dinner too late, it will increase the burden on digestion and affect sleep quality. If office workers need to work overtime, it is also best to eat before working overtime, or eat some biscuits, snacks, etc. as supplements during overtime to avoid eating too much for dinner.

5. Socialize less

Chinese people are used to socializing in the evening. If you can't refuse it, you can add a little of each dish to your plate when serving, and stop eating after eating. Picking up food, or putting down your chopsticks in the middle of the meal and not eating, can help control food intake. Abroad, more and more people are beginning to arrange social gatherings and dinner parties at noon and go home for dinner in the evening. This is not only beneficial to maintaining family relationships, but is also good for health and is worth promoting.

2. What is better to eat for dinner?

1. First of all, we all know that dinner should be light, and we must not eat greasy and rich dinner. This will increase the appetite to a certain extent. The burden on the large intestine, stomach and digestive system will have a certain impact on the quality of insomnia. Especially for many of our white-collar friends, they often choose to have dinner parties in the evening. After a hard day's work, they are tired and hungry, and have a big belly. When you eat, your mouth will feel happy, but you Your stomach and intestines are in pain. You have to deal with your big belly of food and wine all night long. If you do this often, it will have a great impact on your digestive system and sleep, and directly affect your health.

2. As I just said, it should not be greasy, but should be light. In addition to being light, there is another point to note, that is, it should not be too spicy. You should eat less spicy and irritating food, especially if you love it. Friends who eat spicy food, please note, try to eat as little spicy food as possible for dinner, and save the spicy food for lunch during the day. At night, the stomach and intestines also need a time to rest and recover. Don't over stimulate them. Too much spicy food can easily cause gastric indigestion. Therefore, it is better to eat less spicy food for dinner.

3. Finally, I would like to remind you that in addition to eating light food and not eating greasy or spicy food, there is another point, which is to eat less flatulent food. Those foods cause flatulence. If you don’t know, just ask your friends or people of the older generation and you will know clearly. Daily foods that can cause flatulence are easy, such as potatoes and sweet potatoes. These foods produce more gas during the digestion process, causing stomach discomfort and poor sleep quality. It will make you feel like your stomach is still very bloated even after sleeping for half a day.