Everyone is familiar with black fungus. Eating some black fungus regularly can promote metabolism and supplement rich nutrients. It is not only rich in nutrients, but also improves physical fitness and has the effect of nourishing blood and qi. What should be eaten with fungus? Today I will introduce the combination of steamed fungus and crucian carp, which can lower blood pressure and lipids, and can also delay aging.

Steamed fungus and crucian carp

Therapeutic effects: warming the body and replenishing deficiency, strengthening spleen and diuresis, nourishing lactation, replenishing blood and qi, lowering fat and blood pressure, delaying Aging, cleaning the stomach

Nutritional value: protein, fat, carotene, vitamin B1, vitamin B2, provitamin D, polysaccharide, calcium, phosphorus, iron

Suitable crowd: general population All can be eaten, especially suitable for pregnant women, people with chronic illness and physical weakness, and those with insufficient Qi and blood

Contraindicated groups: Do not eat crucian carp during colds and fever, otherwise it will aggravate the condition

Required materials

Main ingredients black fungus, shiitake mushrooms, crucian carp, green onions, ginger slices, cooking wine, vegetable oil, sugar, salt

Method

1 Wash the fungus and tear into small pieces; Wash the mushrooms, remove the stems and tear into slices.

2. Put the crucian carp into a bowl, add ginger slices, green onion segments, cooking wine, sugar, salt, vegetable oil, then cover the fungus and shiitake mushroom slices, and steam for half an hour.

Efficacy and role

Crucian carp has the effects of harmonizing and replenishing deficiency, warming the stomach when eating, and replenishing qi. Fungus has the effects of clearing the stomach and intestines, protecting against radiation, replenishing qi and strengthening the body, nourishing and activating blood, lowering blood lipids, and delaying aging. Shiitake mushrooms have the effects of lowering lipids and blood pressure, delaying aging, aiding digestion, resolving phlegm, regulating qi, and fighting cancer. Steamed crucian carp with fungus has the effects of warming the body and replenishing deficiency, strengthening the spleen and diluting water, nourishing breasts, nourishing blood and replenishing qi, lowering fat and blood pressure, delaying aging, and cleaning the stomach. Such a recipe can replenish qi and activate blood circulation, and can also be used for anti-aging. It is very effective in improving the body's immunity, and it can also have a lactation effect. If you eat more fish, you can supplement calcium and protein. Function, it is a good health food. With this combination, it is rich in nutrients.

Everyone knows about steamed fungus and crucian carp. This kind of food is suitable for many people. It mainly has a good nutritional combination and can supplement rich vitamins and minerals. Contains protein, has the effect of replenishing qi and blood, delaying aging, lowering blood pressure, lowering fat, replenishing qi and blood, and is suitable for all types of people.