Cabbage is rich in vitamin C, chlorophyll, carotene, mineral salts, etc., but also contains a small amount of carbohydrates, protein and dietary fiber.
Every 100 grams of edible portion contains 94 grams of water, 1.7 grams of protein, 250 micrograms of carotene, vitamin C 47 milligrams, 89 milligrams of sodium.
Cabbage can be cooked into a variety of dishes or dried into dried vegetables or pickles.
Cabbage stems and leaves are edible, and the crude fiber in them can promote gastrointestinal peristalsis and prevent constipation.
Cabbage seed oil contains erucic acid, linoleic acid, linolenic acid and other essential fatty acids.
Cabbage is sweet and flat in nature and belongs to the stomach meridian. Excessive consumption is not recommended for those with weak spleen and stomach.
Cabbage soup has the effect of aiding digestion, invigorating the spleen and stomach, and improving the body's immunity.
Because cabbage is very rich in nutrients, especially calcium and vitamin C content is very high, often eat, enough to improve human resistance, and can prevent scurvy.
Cabbage in the rich plant fiber can promote intestinal lumen peristalsis, promote digestion, but also can prevent rectal cancer. Cabbage soup is also very effective for external wind fever.
Cabbage contains protein, fat, a variety of vitamins and calcium, phosphorus and other minerals, as well as a large amount of crude fiber, used for stewing, frying, simmering, mixing, as well as stuffing, side dishes can be.
Specifically, cabbage contains more vitamins, and meat with food, both can add meat fresh flavor,
But also can reduce the meat in the nitrite and nitrite-like substances, reduce the production of carcinogenic amine nitrite.
As the saying goes, "Meat in the number of pork is beautiful, the only cabbage in the dish is fresh."
Step 1 crude fiber
Cabbage is rich in crude fiber, not only can play a laxative, promote the role of detoxification and stimulate gastrointestinal peristalsis, promote bowel movements, to help digestion function. For the prevention of intestinal cancer has a good effect.
Step 2 vitamins
The air is particularly dry in the fall and winter seasons, and the cold winds are very harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have a good effect on skin care and skin care.