1, cucumber cleaned and cut into sections, and then cut into strips arranged on a plate.
2, garlic crushed (add salt), into a small bowl, add sesame paste, vinegar, salt and stir .
3. Pour the sesame sauce over the cucumber strips.
Cucumber flavor sweet, sweet, cool, bitter, non-toxic, into the spleen, stomach, large intestine; with the removal of heat, diuretic, diuretic, purging and detoxification of the efficacy of; the main treatment of thirst, sore throat, eye of fire, fire burns. There is also a weight loss effect.
Cucumber skin is rich in nutrients, should be kept raw. But in order to prevent pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. Soak cucumbers in salt water, do not pinch the head to the root, to maintain the integrity of the cucumber, so as not to lose nutrients in the process of soaking from the cut surface. In addition, coleslaw should be done now eat, do not do a good job after a long time to place, this will also promote the loss of vitamins.