no. Lycium barbarum and coriander can be used as medicine, but neither of them can lose weight.

1. Lycium barbarum L.: Lycium barbarum L. has the functions of nourishing liver, nourishing kidney and moistening lung. Lycium barbarum L. leaves can tonify deficiency and replenish essence, clear heat and improve eyesight.

2. Coriander, also known as coriander, is warm in nature and pungent in taste. It has the effects of sweating, penetrating rash, promoting digestion, lowering qi, invigorating spleen and regulating middle energizer, and is mainly used for treating measles, such as poor exposure, food stagnation, inappetence and proctoptosis.

3. The pungent coriander powder can promote gastrointestinal peristalsis, stimulate appetite and spleen, and harmonize middle energizer. The extraction of coriander has obvious functions of sweating, clearing away heat and penetrating rash, and its special fragrance can stimulate sweat gland secretion, and promote the body to sweat and penetrate rash.

The correct way to lose weight:

Progressive eating habits: For people who have just started to lose weight, it is not advisable to reduce your food at once. Even if you don't eat too much at dinner, you will be unable to hold back and eat more food, which will not achieve the effect of losing weight, but will gain weight.

If you want to lose weight successfully, you need to persist: for those who can't see the effect at once in the process of losing weight, you will choose to give up, which will never succeed in losing weight. Let good habits become a part of your life, and you won't feel that you are losing weight and naturally lose weight.

Don't make yourself too hungry: We should choose appropriate snacks to fill your stomach during the process of losing weight, and don't let your stomach be too hungry. For example, a few slices of graham crackers, or a cup of yogurt, and a 3/4 cup of raisins are all good choices, but this doesn't mean you don't eat dinner, but you should eat snacks properly during dinner.

Eat less: If you eat less than one bite per meal, you can reduce 75 calories a day and lose about 8 pounds a year.

Love drinking water: Drinking water can make you feel full, even if you don't consume enough calories, it's ok to drink more water. Water is the key to maintain the water balance of human body. Some people are always "puffy", which is actually a manifestation of insufficient water in the body. < P > Quit heavy taste: According to the survey, Americans consume more than twice as much salt as the average human, which leads to their own weight being more obese than others.

Take whole grains as staple food: Whole grains are rich in nutrients and can supplement the calories needed by human body. At the same time, you need to eat more fruits and vegetables, so as to have a balanced nutrition.

Exercise for at least half an hour every day: in the case of a balanced diet, keep exercising for more than half an hour every day, so as to achieve a real weight loss balance; The most suitable exercise for losing weight is aerobic exercise, so aerobic exercise should not be less than half an hour every day.

don't give up certain foods: don't tell yourself not to eat a certain food while eating, so you will want to eat it immediately. People need to eat some foods containing fat to keep healthy, so just eat some properly to keep your body in balance.

above content reference: Baidu Encyclopedia-Lycium barbarum

above content reference: Baidu Encyclopedia-Coriander

above content reference: People's Daily Online-Get used to losing weight correctly with half the effort.