1. sunflower seeds, which can beautify the face. Sunflower seeds contain protein, fat, vitamins and minerals, especially linoleic acid. Linoleic acid helps to keep skin tender and prevent skin dryness and pigmentation.
2. Peanuts can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that Chinese residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, red and itchy eyes, seborrheic dermatitis and so on.
3. Walnuts can show off their armor. Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnut is rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
4. Jujube, prevent scurvy. Jujube is rich in vitamin C, which is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even have scurvy.
5. Milk slices and cheese. Cheese holds teeth. Cheese is a "rich mineral" of calcium, which can make teeth strong. Nutritionists have shown through research that an adult who eats150g of cheese every day is helpful to achieve the goal of aging.
6. figs promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.
7. Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow, which makes people energetic and radiant.
8. Milk candy contains sugar and calcium. Proper eating can replenish brain energy, which makes people feel refreshed and moisturized.
9. Chocolate has the functions of making people feel happy and beautifying, and can produce the same in-vivo reaction substance as when they are in love.
10. Sesame paste has the functions of blackening hair, moistening hair and nourishing blood. Eating it symptomatically can prevent white hair and alopecia, making hair dark and beautiful.
1 1. Raisins are beneficial to qi, blood and beauty. But pay attention to hygiene.
12. mints can moisten the throat, remove bad breath and dissipate internal heat, which makes people feel refreshed and refreshed.
13. Citrus, oranges, apples and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten the skin, and are alkaline foods, which can keep the blood neutral or weakly alkaline, thus having fitness and beauty effects.
14. Dried beef and grilled fish fillets are rich in protein, iron, zinc, etc., which make people's skin rosy.
15. Milk beverage, which contains one third of milk and sometimes fortified with vitamins and trace elements, is one of the nutritious drinks.
16 maltose
1), detoxification and detoxification to prevent constipation.
2), low energy or no energy, meet the requirements of those who love desserts but worry about getting fat to the maximum extent, and can also be eaten by diabetics, obese patients and hypoglycemia patients.
3) It can synthesize vitamins. Bifidobacterium can naturally synthesize vitamins B 1, B2, B6, B 12 nicotinic acid and folic acid in the intestine.
4) It will not cause dental caries, which is caused by the erosion of oral microorganisms, especially STREPTOCOCCUS MUTANS. Functional isomaltooligosaccharides will not cause dental caries because they are not suitable substrates for these oral microorganisms.
17 chestnuts
18 betel nut,
19 hawthorn slices, pineapple slices and seaweed;