nutritive value
Ballast porridge is mainly made of ballast and rice beans, and edible alkaline noodles should be added to prepare it. It is a delicious home-cooked stir-fried porridge. Ballast porridge is mainly made of corn dregs, which can also be called ballast. Coarse grains dominate the food and have a good practical effect on strengthening the spleen and stomach. 100g of ballastless porridge contains calorific value of 37. 16KJ, carbohydrate of 9.14g, low fat rate of only 0.12g, protein of145g and methyl cellulose of/kloc-0.
Other functions
Ballast porridge is rich in vitamin C, and vitamin C is the best element for the body to maintain its youthful appearance. Eating more ballast can make your skin tender, white and silky, and keep you young. It can also prevent heart disease, and the substances contained in the embryo tip of ballast can reasonably adjust the body's endocrine and accelerate the body's basic metabolism. It has a certain effect on lowering blood lipid and cholesterol.
Precautions:
The big broken porridge is cooked rotten, and the smell of porridge is blown all over the room. Nowadays, due to the fast pace of daily life, a large number of people use pressure cookers to cook for dozens of minutes, but they always feel that it is mellow and refreshing without firewood stoves. There is no need to add alkali to boil the big slag porridge. Although it will increase the viscosity and save the cost, it will destroy the nutrients of the big slag porridge. Because of the thick particles in the big ballast porridge, the digestion and absorption of children and the elderly or others are weak, it is suggested to eat less or change it into small ballast porridge.
In addition, the porridge is mainly glutinous rice and glutinous rice, and the sugar is low, so diabetics can eat it properly, but not too much.