1, dried shiitake mushrooms edible portion of 72%, per 100 grams of edible portion containing 13 grams of water, 1.8 grams of fat, 54 grams of carbohydrates, 7.8 grams of crude fiber, 4.9 grams of ash, 124 milligrams of calcium, 415 milligrams of phosphorus, 25.3 milligrams of iron, Vitamin B10.07 milligrams of vitamin B21.13 milligrams of vitamin B21, niacin 18.9 mg.
2, fresh mushrooms in addition to 85-90% water, solids containing 19.9% crude protein, 4% crude fat, soluble nitrogen-free substances 67%, 7% crude fiber, ash 3%.
3, Shiitake mushroom is rich in vitamin D, but vitamin C is very little, and lack of vitamin A and A original.
4, Shiitake mushroom protein contains 18 kinds of amino acids, the human body must be 8 kinds of amino acids, Shiitake mushroom accounted for 7 kinds of amino acids, and most of them are L-type amino acids, high activity, easy to be absorbed by the human body, the digestibility of up to 80%. Therefore, shiitake mushroom has become the first choice of food for correcting enzyme deficiencies and supplementing amino acids.
5. Shiitake mushrooms contain a lot of glutamic acid and rare in the usual food, such as umbrella mushroom acid, mushroom acid and goose acid, so the flavor is particularly delicious.
Benefits of eating shiitake mushrooms
1, anti-aging
Shiitake mushrooms also contain a kind of "shiitake mushroom hormone", which can make the autonomic nervous system located in the part of the brain stem peaceful, and can also make the heart, liver and thyroid, prostate and other glands function enhancement, with anti-aging, enhancement of the human body's vitality, so that the person is full of energy. The health care function.
2, anti-cancer
Shiitake mushrooms contain polysaccharides, which can improve the body's immunity, inhibit the growth of cancer cells, and enhance the body's anti-cancer effect. If tumor resection patients often eat shiitake mushrooms, it can prevent the recurrence and metastasis of the tumor.
3, blood and gas
Shiitake mushrooms have the effect of nourishing blood and replenishing gas, appetizer, anti-tumor, slow aging, etc. It is useful for the treatment of anemia, rickets, cirrhosis of the liver, loss of appetite, tumors and other diseases.
4, the prevention of hepatitis
Shiitake mushrooms contain an interferon that can interfere with the protein synthesis of viruses, so that the body produces immunity, virus-induced diseases such as influenza, measles, hepatitis and so on, have a better prevention and treatment.
5, supplemental vitamins
Shiitake mushrooms contain a variety of vitamins, can prevent and treat various diseases caused by lack of vitamins, such as mouth ulcers, athlete's foot, keratitis, skin diseases, anemia, night blindness and so on.
6, the prevention of arteriosclerosis
Shiitake mushroom is rich in alkaloid shiitake purine, has the effect of lowering blood cholesterol, can effectively prevent arteriosclerosis.
7, rickets nemesis
Mushroom ergosterol, by sunlight ultraviolet irradiation, can be transformed into vitamin DZ, so mushrooms can be used as one of the anti-rickets food.
Medicinal effects of shiitake mushrooms
1, pediatric measles, through the hair is not fast
Shiitake mushrooms 6 to 9 grams, decocted with water to remove the dregs, 1 dose per day, divided into 3 times warm service.
2, newborns, infants, weak spleen and stomach, external wind-cold caused by nasal congestion, runny nose, shortness of breath
Scallion white mushroom human breast milk soup: take the scallion 1, mushrooms I, breast milk 30 to 50 ml. the scallion white wash, chopped, spare. The mushrooms will be soaked, cleaned, and breast milk and put in a tile cup, stewed in water, and then put people onion white. After boiling the slag to take the liquid, put out the bottle to feed the baby, 1 dose a day, even served 2 to 3 doses.
3, stomach cancer and women's cervical cancer
Fresh mushrooms or shiitake mushrooms 30 grams (dry products halved), cooked once a day, the date is not limited to prevent and control stomach cancer and women's cervical cancer, etc.; if you continue to take, you can prevent all kinds of cancer metastasis after surgery.
People who are suitable to eat shiitake mushrooms
General population can eat.
It is advisable to eat: dizziness, anemia, white blood cell reduction, decreased self-resistance and the elderly and weak; hyperlipidemia, hypertension, arteriosclerosis, diabetes, obesity is advisable to eat; cancer patients and cancer patients after radiation therapy, chemotherapy is advisable to eat; acute and chronic hepatitis, fatty liver, gallstones, constipation is advisable to eat; measles and rickets is advisable to eat; nephritis is advisable to eat the patient.
Justice: Shiitake mushrooms are windy food, intractable itchy skin patients should avoid eating. Spleen and stomach cold dampness and stagnant or itchy skin patients should not eat.
Mushroom cooking method
Mushroom fried liver
Materials:
Dried mushrooms 30 grams, 200 grams of fresh liver, 20 grams of black fungus, a little chicken broth (if there is no chicken broth with the soup treasure and water is the same, soup treasure supermarkets sell, I yesterday is the use of the treasure of the soup), 2 red chili peppers (because I like to eat spicy added to their own), a little cooking wine, salt. A little wine, salt
Practice:
1, the first water will be dried mushrooms, black fungus soak open, will be cleaned and cut into small slices of liver with a little wine mix, red pepper cleaned and shredded
2, soaked mushrooms cut in half, black fungus, the same
3, with a large fire, will be the oil burn hot after the liver first fried a little bit, and then add the mushrooms, black fungus, red pepper stir fry in a hurry, and then add chicken broth appropriate amount, salt appropriate amount, small fire to boil, and finally large fire juice can be.
Effects: For anemia patients with dietary therapy.