Eggs contain a lot of nutrients. Eating more eggs is good for your health. Eating only four eggs a week is enough for your body to absorb nutrients. After all, human beings have to draw nutrients from other foods. It is true that eating too many eggs is bad for the human body, but we should not be afraid to eat eggs. Generally, one or two eggs a day is no problem at all.

The egg itself contains a lot of high-quality protein. If you eat too much protein, the human body will waste it in protein because it cannot absorb it. In addition, protein's excessive decomposition products in the human body will increase the burden on the liver and kidneys, which is not good for the body, so don't eat too many eggs. Basically, a person with normal metabolism can eat 1~2 eggs every day, which is good for the body.

Eggs are rich in nutrients, such as protein, phospholipids, vitamin A, vitamin b1, vitamin b2, vitamin D, calcium and iron, enzymes and so on. These nutrients are all things that can provide human life activities, and it is good for people to eat too much. But if you are a patient in kidney calculi, don't eat too many eggs every day, because eggs themselves are not digestible food, so it is better to eat less eggs with kidney calculi.

It was once said that eggs and soybean milk can't be eaten together. In fact, this statement is wrong. Soybean milk itself is a sweet food, rich in plant protein, fat, carbohydrates, minerals and so on. If you drink soybean milk alone, it has a strong nourishing effect on your body. But if soybean milk and eggs are eaten together, trypsin, a substance in soybean milk, will combine with ovalbumin in egg white. When these two things are combined, it will cause the loss of nutrition, so it is not impossible to eat soybean milk and eggs together, but eating them together will cause more nutrition loss. In addition, if you want to better absorb the nutrition in the egg, it is best to cook it in white, which is the best way to preserve the nutrition of the egg itself.