The overnight silver ear soup is not recommended to drink, because the silver ear soup contains nitrates in the overnight, after the bacteria will be transformed into nitrite, and nitrite is one of the common carcinogenic substances, will have a certain threat to human health. In addition to this, there are several contraindications when drinking silver ear soup: the first, not before going to bed with silver ear soup; the second, suffering from wind-cold cough patients, not suitable for drinking silver ear soup; the third, in the purchase of silver ear soup, it is best to buy pure.

The silver fungus, also known as snow fungus, white fungus, made into a soup to eat with the benefit of gas, nourishing the lungs, tonic spleen appetizing effect, sleep and stomach, brain, yin and clear the role of heat. Modern research has found that silver ear soup also has the following effects.

1. Improve immunity: silver ear soup is rich in selenium and other trace elements, can enhance the body's immunity.

2. Promote calcium absorption: silver ear soup is rich in vitamin D, which can promote calcium absorption.

3. Beauty: silver ear soup is rich in natural plant-based gelatin, and has a nourishing effect, long-term use can moisturize the skin, and can remove chloasma, freckles on the face.

4. Laxative: fungus soup is rich in dietary fiber, can promote gastrointestinal motility, can prevent the occurrence of constipation, but also reduce fat accumulation, play a role in weight loss.

The steps of silver ear soup

1. Wash the silver ear after soaking.

2. Goji berries and red dates lily washed for use.

3. Tear up the cleaned fungus and put it in a pot with the right amount of water. Boil over high heat and then turn to low heat to cook for half an hour.

4. Half an hour later, add jujube and lily. Cook for another 1 hour.

5. When the soup starts to thicken, add wolfberries and cook for 5 minutes.

6. Add rock sugar to melt can be.