Hello, yogurt and honey can be drunk together, can also be separated at different times of the day to drink, each other and have no adverse effects or adverse irritation of the gastrointestinal tract.

Guidance:

You can get up in the morning and drink a cup of warm honey water on an empty stomach to promote gastrointestinal peristalsis, improve gastrointestinal function, but also for the prevention of constipation, and honey is rich in polysaccharides and vitamins, for the beauty of the body is also beneficial. And yogurt can drink breakfast, or drink about ten o'clock in the morning, can also be put into lunch or dinner and then drink, but should not drink yogurt on an empty stomach, especially directly from the refrigerator out of the yogurt, so as not to irritate the gastrointestinal tract. Because yogurt is rich in protein and calcium, it can be eaten at the same time with other foods, especially staple foods, to help the absorption of nutrients, such as eating a slice of bread, cookies, etc. when drinking yogurt

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