How to make Lao Shaan braised three fresh meatball soup:

Lao Shaan braised three fresh meatball soup?

Main ingredients: 1 box of pork stuffing, 3-4 spoons of starch, half a catty of small green vegetables, 100 grams of cabbage, 2 small bundles of vermicelli, 100 grams of tofu, 150 grams of tofu puffs, 50 grams of konjac, half a catty of pork bones, 100 grams of carrots. ?

Accessories: 1 bunch of cilantro, 1 bunch of green onion, 1 piece of ginger, 1 spoon of pepper, 1 egg white, 6 tiger shrimp. ?

Making Process:

1, combine the pork filling, cornstarch, minced ginger, minced green onion, 1 tablespoon of salt, 1 tablespoon of pepper powder, and egg white, and stir counterclockwise until thick.

2: Shape into a ball and fry in a frying pan over low heat until golden, then remove from the pan and set aside.

3, bone broth boiling, in order to put ginger, good balls, shrimp, carrots, tofu, tofu foam, cabbage, bok choy, rotting skin, konjac, vermicelli and other side dishes. Bring to a boil. Add cilantro and green onion 1 minute before starting.

4. Remove from pot. Serve in bowls.

Health effects: tonifying the kidneys and Yang, lactation and anti-toxicity, nourishing blood and essence, nourishing yin and moistening dryness, nourishing the middle and benefiting the qi, and the spleen and stomach, strengthening the spleen and stomach, diuretic, cleansing the lungs, digestion and lowering the qi, stagnation, brightening the eyes, clearing the heat and relieving the vexation, diuretic and eliminating water and swelling, eliminating blood stasis, detoxifying, diuretic and

Lao Shaan Braised Three Fresh Pork Balls Soup Nutritional value:

1. Pork stuffing is flat in nature, sweet in taste and salty in taste. Attributed to the spleen, kidney, stomach. It has the effect of tonifying the kidney, nourishing blood, nourishing yin and moistening dryness, tonifying the middle and benefiting the qi, enriching the muscles, generating fluid, moistening the stomach and intestines and strengthening the body. It is suitable for deficiency of yin, dizziness, anemia, dry cough without phlegm in the elderly, dry stools and malnutrition. Contraindicated for heavy dampness and heat, phlegm-dampness, thick and greasy tongue. Characteristics of the old people most commonly consumed meat.

2, small bok choy sex flat, sweet flavor. Attributed to the lung. Has the effect of clearing away heat and relieving annoyance, diuretic and detoxification. Suitable for chronic habitual constipation, pharyngitis, bloating, swelling of the gums caused by fire. Contraindicated for weak spleen and stomach, dysmenorrhea. Features calcium, vitamin A, carotene containing high.

3, cabbage is flat, sweet flavor. Attributed to the stomach, large intestine. It has the effect of eliminating food and gas, clearing heat and removing annoyance. Suitable for vitamin deficiency, spleen and stomach qi deficiency, adverse urination and defecation, winter consumption good. Taboo rotten vegetables can not be eaten. Characteristics of a hundred vegetables is not as good as cabbage, the king of vegetables.

4, mung bean vermicelli cool, sweet flavor. It has the effect of quenching thirst, clearing away heat and removing toxins, and reducing water retention and swelling. Suitable for hot weather or heatstroke when irritability and boredom, dry throat and thirst when eating; suitable for suffering from boils, carbuncles, dengteng and other skin infections caused by heat poisoning when eating; suitable for high blood pressure disease, edema, red-eye eating; suitable for food poisoning, herb poisoning, goldstone poisoning, pesticide poisoning, gas poisoning, zinc phosphide poisoning when the emergency food. Mung bean skin is suitable for people with eye diseases. Contraindications vegetarian spleen and stomach cold easy to diarrhea people avoid eating.

5, tofu is cool, sweet taste, light. Attributed to the spleen, lungs, large intestine. With the benefit of qi, and the spleen and stomach, spleen and dampness, clear the efficacy of the lungs. Suitable for malnutrition, poor digestion, diabetes, cancer, high blood fat, high cholesterol, obesity, hardening of blood vessels. Contraindicated for gout, cold spleen and stomach. Characterized as "plant meat".

6, pig bones flat, sweet, salty. Attributed to the spleen, kidney, stomach. It has the effect of tonifying the kidney, nourishing blood, nourishing yin and moistening dryness, nourishing the middle and benefiting the qi, enriching the body, generating fluids, moistening the stomach and intestines and strengthening the body. It is suitable for deficiency of yin, dizziness, anemia, dry cough without phlegm in the elderly, dry stools and malnutrition. Contraindicated for heavy dampness and heat, phlegm-dampness, thick and greasy tongue. Characteristics of the old people most commonly consumed meat.

7, carrot ? Sweet and flat in nature. Kidney meridian. It has the effect of strengthening the spleen and stomach, resolving stagnation, and brightening the eyes.

8, egg white is flat and sweet. Attributed to the spleen, kidney, stomach, large intestine. It has the effect of benefiting the essence and replenishing qi, moisturizing the lungs and pharynx, nourishing yang and moistening dryness, and nourishing the blood. Suitable for weak constitution, malnutrition, anemia, infants and young children. Contraindicated for high fever, diarrhea, hepatitis, cholelithiasis. Characteristics of people most commonly consumed tonic.

9, shrimp warm, sweet, salty. Attributed to the spleen, kidney. Has the effect of tonifying the kidney and Yang, lactation and anti-toxicity, nourishing the blood and essence, stasis. Suitable for kidney impotence, spermatorrhea, premature ejaculation, lactation, tendon pain, hand and foot convulsions, generalized scratching, skin ulcers, physical weakness, neurasthenia. Contraindicated allergies, skin diseases, asthma. CharacteristicsThe best product to tonify the kidney and Yang.