How to drink: Drink lemonade when you are thirsty.

Principle: Lemonade can quench thirst and dilute the desire to eat, so it can effectively restrain improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.

Lemonade is a common way to eat lemons. Drinking lemonade every day or when you are thirsty is very helpful for whitening and losing weight. Lemons can do the same.

2. Lemon mead

Ingredients: lemon, honey, brandy.

Practice: take fresh lemon juice 1 spoon, honey 1 spoon, and add brandy.

Principle: Lemon mead is most suitable for drinking at night, which can not only help you fall asleep, improve the quality of sleep, but also help you lose weight.

3, lemon banana slimming tea

Ingredients: one fresh banana, one fresh lemon and nine chrysanthemums.

Practice: first warm the cup, then add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove the residue from lemon chrysanthemum tea, and put bananas in the tea for a little soaking.

Principle: This is lemon tea, which can suppress appetite and lose weight. Once the acid of lemon and the astringency of banana are mixed, they will have a chemical effect, which can control hunger and reduce appetite.