1, milk is a good choice, pure milk contains a lot of casein, a good emulsifier, which can repair the epithelial mucosal cells of digestive tract burned by spicy food and relieve the stimulation of sensory nerves.

2. Cucumber

Sometimes if you eat spicy food, there will be cucumbers and tomatoes on the side of the dish. Cucumber has a first-class effect on relieving spicy food and is immediate.

3, sip vinegar

Jealousy between lovers may not be helpful to feelings, but a proper amount of vinegar when eating spicy food will definitely help to eliminate spicy taste. Adding a little sour vinegar to food or soup can reduce the spicy taste, which is invisible in the mouth. In addition, eating more rice and vegetables helps to neutralize the spicy taste of food.

Extended data:

After eating spicy food, you will often have tears, runny nose, swollen lips and sometimes feel scalp pins and needles. At this time, our first reaction may be to find a cup of ice to hydrolyze spicy food. In fact, ice water is not a good way to relieve spicy.

Water can only alleviate the stimulation of spicy taste on the nerve of the tip of the tongue, but can't neutralize capsaicin. Capsaicin is insoluble in water and can't be washed off, which will make capsaicin spread to the receptor more widely and aggravate the burning sensation.

People's Network-What if it's spicy? Six kinds of food are hotter than boiled water.