Can white radish and kelp be stewed together in bone broth?

Of course you can, stew such a good match.

In the winter, carrot and kelp rib soup is considered to be one of the most highly recommended big bone soup specialties, right? Kelp flavor contains ductile, refreshing fire, often used to take the soup, and white radish stew flavor is also very good.

Buckwheat kelp rib soup has the role and effect of promoting digestion, relief of summer heat and dampness. Acute and chronic pharyngitis often have a very good healing effect, can alleviate the sore throat, dry throat this disease, but in fact for small children are also useful, autumn and winter season, some small children often every few months on the fever and cold, fever, after the sore throat, Western medicine is usually said to be chronic pharyngitis, diffuse tonsillitis, at this moment often serve this soup, but also can clear the throat to the hot toxin dissipate, heal this disease.

1, phlegm cough. Cough phlegm, it is best to chopped honey decoction carefully chewed and swallowed; tonsillitis, tonsillitis, hoarseness of the throat, loss of voice, to be able to pound the juice and ginger water with the screen.

2, promote digestion. Food and bloating, indigestion, poor appetite these, can boil more turnip and seaweed pork chop soup to drink. Because the radish is called "of course digestive absorption agent" part of the underground stem with pepsin and a variety of digestive absorption of fruit enzymes, can dissolve ingredients in the tapioca starch and human fat, promote the digestion and absorption of ingredients, eliminate chest tightness and shortness of breath, inhibit excessive stomach acid. Assist stomach peristalsis, promote basic metabolism, but also be able to remove poison. White radish raw can promote digestion, in addition to promoting digestion, but also has a strong anti-inflammatory effect, and its spicy food ingredients can promote gastric acid metabolism, regulating gastrointestinal function.

What are the benefits of eating kelp and radish properly

1, clearing heat and removing fire

Kelp and radish belong to the Poria efficacy of cold ingredients, in addition to the appropriate take can reduce the body's heat of agitation, very suitable for easy to fire or physical quality of the group of people who take agitation.

Tips: But some of their own physical quality is more Yin deficiency internal heat group is not suitable for too much to take, in order to prevent the cool air too much, resulting in physical discomfort.

2, promote digestion

Radish with more dietary fiber, and kelp with certain chemical fibers, collagen fibers, coupled with Poria efficacy of cold with a very good laxative effect, the appropriate with food, can be improved to a certain level of intestinal peristalsis, accelerate stool, and thus have the effect of promoting digestion.