Second, eat breakfast late and eat dinner early. Get up late in winter and postpone breakfast to give the digestive system time to rest; Dinner should be eaten early, especially for those who go to bed early at night, and the digestive system of the elderly is weak. In order to avoid food accumulation at night and ensure a good sleep, it is advisable to eat early.
Drink water in the morning and honey at night. Drinking a cup of warm water in the morning helps to clean up toxins in the body, relieve constipation and improve gastrointestinal digestive function; Drinking honey at night helps digestion and helps sleep. People with diabetes should drink it carefully.
Fourth, morning exercises are quiet at night, and evening exercises are more active. In winter morning, we should insist on the sun coming out before exercising, and the body should mainly do morning exercises and Tai Chi when changing from sleep state, without strenuous exercise; At night, people's physical strength, reaction and adaptability reach a good state, and they can play ball games, run and so on.
Extended data:
Scientific regimen:
1, the nutritional mix of breakfast
Breakfast is the most important meal in a day. Eating a good breakfast every day can make people live longer. Eating well for breakfast means eating some food with high nutritional value, little but fine. Because after a night's sleep, people have basically consumed the nutrition they ate the night before. Only by supplementing nutrition in time in the morning can they meet the needs of work, labor and study in the morning.
Breakfast is designed to be easy to digest, absorb and high in fiber, and it is best to take the highest proportion of raw food, which will become the main source of energy for a day.
2. Nutritional collocation of lunch
Lunch is the main meal of the day. Because the body consumes a lot of heat in the morning, it is necessary to continue to work and study in the afternoon. Therefore, people of different ages and different physical strengths should account for 40% of the total calories they need every day. The staple food should be about150-200g according to the food intake of three meals, and you can choose between rice and flour products (steamed bread, noodles, big cakes, cornmeal cakes, etc.).
Non-staple food is about 240-350g to meet the needs of human body for inorganic salts and vitamins. There are many kinds of non-staple food, such as meat, eggs, milk, poultry, bean products, seafood, vegetables, etc. According to the principle of scientific catering, several kinds are selected and eaten together.
People's Network-Winter Health Rules
People's Network-Teach you scientific health: How to match three meals a day?