Food for nourishing and protecting stomach
First, pumpkins
Compendium of Materia Medica states: "Pumpkin is warm and sweet, and enters the spleen and stomach meridian", which can tonify the middle energizer, invigorate qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from * * * and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.
Second, carrots
It is sweet in taste, and China medicine thinks that it "purges the qi, tonifies the middle energizer, benefits the spleen and diaphragm, moistens the intestines and stomach, calms the five internal organs, and has the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.
Third, sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. "Compendium" notes: "Tonifying the middle energizer, warming the stomach and fattening the five internal organs." Eating in cold weather, nourishing the stomach with healthy qi, dissolving food and removing food accumulation, can also clear the intestines and lose weight. Many people think that the fart after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.
Fourth, cabbage
Cabbage stewed with Coicis Semen, Pericarpium Citri Tangerinae and honey can be used to treat epigastric pain, epigastric fullness and gastric and duodenal ulcer, and stewed with adzuki bean, wax gourd and crystal sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat more. It has the effects of invigorating spleen, nourishing stomach, relieving pain, detoxicating, detumescence, clearing away heat and promoting diuresis.
V. Milk
Sweet in taste and flat in nature, entering lung and stomach meridians.
Function: tonify lung and stomach, promote body fluid production and moisten large intestine. Suitable for stomach pain due to yin deficiency and constipation due to fluid deficiency; It is used to treat peptic ulcer and habitual constipation in modern times. People with diarrhea, spleen deficiency syndrome and dampness syndrome should not eat.
Six, porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., and has higher calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Determine the breakfast food suitable for nourishing the stomach.
Seven, apples
Invigorating the spleen, invigorating qi and stomach, promoting fluid production and moistening dryness. Suitable for spleen deficiency, less food, stomach yin deficiency, stomach pain due to yin deficiency.
Bad stomach should pay attention to the following points.
1, the daily meal is not enough; If possible, it is best to eat less and more meals, 5-7 meals a day.
2. Avoid foods with too strong mechanical and chemical * * *, which will increase the damage to mucosa and destroy the barrier of gastric mucosa, such as coarse grains, celery, leeks, potherbs, bamboo shoots and dried fruits; Chemical * * * will increase gastric acid secretion, * * * gastric mucosa, such as coffee, strong tea, spirits, thick broth and so on.
3. Choose a balanced diet with high nutritional value, soft and digestible, such as milk, eggs, soybean milk, fish, lean meat, etc., and make it soft and digestible after processing and cooking. At the same time, sufficient heat, protein and vitamins are supplemented.
4. Choose foods rich in B vitamins, vitamin A and vitamin C; The staple food is mainly pasta.
5. Cooking methods such as steaming, boiling, boiling, simmering, stewing and stewing can be selected, and it is not advisable to use frying, frying, stir-frying, vinegar slip, cold mixing and other processed foods.
6, when eating, you should feel comfortable, chew slowly to facilitate digestion; Prepare delicious meals according to your eating habits; Provide soft, coarse fiber-less food.
taboo
Acid-prone foods, such as sweet potatoes, potatoes, desserts and sweet and sour foods.
Hard food, such as bacon, ham, sausage, clam meat, etc.
Cold food, such as a lot of cold drinks, cold mixed vegetables, etc.
Foods easy to produce gas, such as raw onion, raw garlic, raw radish, garlic oil, onion, etc.
Strong condiments, such as pepper, curry powder, mustard, Chili oil, etc.
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