Kiwi fruit has a soft texture and its taste is sometimes described as a mixture of strawberry, banana, and pineapple. Kiwi fruit is rich in carbohydrates, vitamins and trace elements. The vitamin C content is about ten times that of apples. Known as the "King of Vitamin C". The dietary fiber, vitamin C, calcium, etc. contained in it are all necessary nutrients during pregnancy, and the trace elements contained in it can greatly promote the growth and development of the fetus.

Pregnant women can eat kiwi fruit. Pregnant women eating kiwi fruit can protect their skin, eliminate pregnancy spots, strengthen their immunity, and can moisturize and relieve constipation. In addition, kiwi fruit is rich in folic acid, which is an indispensable nutrient for the growth and development of the fetus. Pregnant mothers can eat 1-2 kiwi fruits every day, which can meet their needs for dietary fiber and vitamin C. It can also stabilize their mood and improve sleep quality. Therefore, pregnant women eating kiwi fruits are good for themselves and their fetuses.

Although kiwi fruit is rich in nutrients and is very beneficial to pregnant mothers, you should still pay attention to the following eating precautions.

1. People with spleen and stomach deficiency should eat with caution

Kiwi fruit is cold in nature, and cold foods usually have medicinal functions such as clearing away heat, purging fire, and detoxifying. Therefore, pregnant mothers with spleen and stomach deficiency, frequent diarrhea and frequent urination should eat kiwi fruit with caution, and pregnant mothers with symptoms of threatened abortion should also eat with caution.

2. Eat a small amount

Kiwi fruit is a fruit with burrs. Generally, this fruit is a large molecular fruit that can easily cause allergic symptoms, so when eating kiwi fruit, you should control the amount and not eat it all at once. If you eat too much, it is best to eat 1 to 2 pieces a day.

3. Pay attention to peeling and cleaning

The outer skin of kiwi fruit is hairy, so you should peel and clean it before eating kiwi fruit.

4. Avoid eating with milk

Eating kiwi fruit and milk together will not only affect digestion and absorption, but also cause abdominal distension, abdominal pain, and diarrhea. This is because vitamin C easily coagulates with the protein in dairy products, which not only affects digestion and absorption, but also causes bloating, abdominal pain, and diarrhea. Therefore, after eating kiwi fruit rich in vitamin C, be sure not to drink milk or eat other milk products immediately. products.

5. People with gestational diabetes eat kiwi fruit

People with gestational diabetes can eat kiwi fruit, because kiwi fruit contains about 14 grams of sugar per 100 grams, which is a fruit with low sugar content. one.

6. Storage method

If the kiwi is placed directly outside, it can be stored for about two weeks. If placed in the refrigerator, it can be stored for about 2 months. When storing kiwi fruit, do not place it in a ventilated place.

On the other hand, the general population should pay attention to:

1. You should eat some kiwi fruit after eating pickled fish;

2. Children are prone to allergies after eating kiwi fruit.

Kiwi fruit is a cooling fruit. Pregnant mothers with weak spleen and stomach should eat it with caution to avoid abdominal pain and diarrhea. Be sure not to drink milk or other dairy products immediately after eating kiwi fruit to avoid bloating and diarrhea. Pregnant mothers with diarrhea should not eat kiwi fruit to prevent diarrhea symptoms from becoming serious.

Be sure not to drink milk or other dairy products immediately after eating kiwi fruit to avoid bloating and diarrhea. Pregnant mothers with threatened abortion are best not to eat kiwi fruit. They should consult a doctor before eating kiwi fruit.