Lemon is a very nutritious fruit, but because of its sour taste, people generally don't accept eating it directly. Many people like to turn lemon into dried lemon slices, or soak them directly in water, or add honey to neutralize the taste first. But what is the efficacy and function of dried lemon slices? Is it really good for your health to drink dried lemon slices and soak in water?

First, the efficacy of dried lemon slices 1, whitening

In fact, many people know dried lemon slices, or have eaten them more or less. Lemons are more popular because they are easier to carry and store. Its biggest effect is whitening, because the dried lemon slices also contain a lot of trace elements such as vitamin C, and because the biggest effect of this lemonade is to prevent or eliminate the precipitation of skin pigment, which can promote whitening.

2. Improve immunity

The most attractive thing about the efficacy and function of dried lemon slices is that they can improve immunity. You should know that human immunity is used to resist viruses, and high immunity rarely makes you sick! Vitamin C in lemon can improve immunity and fight against viruses and germs. People in poor health can often drink lemonade to improve and enhance immunity.

Step 3 improve memory

The fresh fragrance of lemon slices has the magical effect of improving memory. When you want to remember something, smell lemon or drink lemonade. Your brain will combine what you want to recite or remember with the unique fragrance of lemon, so that you can clearly remember what you want to remember.

Step 4 clear your brain and refresh yourself

Lemon has a refreshing effect, and the sour fruit flavor is very beneficial to concentrate people's energy, which is especially beneficial to refreshing. Many work units will let employees drink a glass of lemonade to refresh themselves at the beginning of the day. Many people also soak a glass of lemonade in the afternoon of work in summer and concentrate on their work.

Second, the function of dried lemon slices 1, detoxification and beauty.

Dried lemon slices have a good effect of detoxifying and beautifying, which can be subdivided into two types: detoxifying and beautifying and beauty beauty. After getting up every morning, drinking a large glass of strong lemonade on an empty stomach will clear the intestines, promote gastrointestinal peristalsis, make people feel defecation, and then eliminate toxins. Citric acid contained in lemon can effectively prevent pigment particles under the skin from gathering together, so that melanin can not be formed, which can naturally nourish the skin.

2. Prevention of cardiovascular diseases

Soaking dried lemon slices in water can also play a magical role in preventing cardiovascular diseases. Because this kind of dried lemon soaked in water can alleviate the loss of calcium ions in our body and promote blood coagulation. This can prevent cardiovascular diseases and greatly reduce the possibility of hypertension and myocardial infarction.

Step 3 treat bronchitis

Lemonade can treat bronchitis, and the trace elements in lemon have a good disinfection effect on bronchitis patients. You know, bronchitis patients sometimes have a fever. This different degree of fever will make a lot of water evaporate. Drinking more dried lemon slices in water can reduce its water loss, and vitamin C can also alleviate the pain of patients.

Step 4 relieve constipation

Soaking dried lemon slices in water can relieve constipation. It is best to drink a cup of dried lemon slices soaked in water on an empty stomach in the morning, which can promote gastrointestinal peristalsis, expel nephrotoxicity and effectively relieve the pain of constipation. However, you should know that lemon can not completely cure constipation, but can only relieve constipation and relieve pain.

Third, the method and taboo of soaking dried lemon slices in water

Ingredients: dried lemon slices, honey, hot water.

Production method:

Wash the dried lemon slices for later use;

Pour a proper amount of honey into the cup and add the freshly washed lemon;

Pour proper amount of warm water for washing;

Cover and stew for 3 minutes until the flavors of honey and lemon blend together.

Note: Be sure to know that it is best to use warm water to soak dried lemon slices. Just boiled hot water will destroy the nutrition of vitamin C. Don't use a thermos cup, because the continuous high temperature of heat preservation times will soak out the toxic substances of lemon, so just an ordinary glass will do.

Taboo to drink lemonade: Lemon should not be eaten with seafood, milk, carrots and milk. Seafood and milk contain a lot of protein and calcium. When these substances meet lemon, protein will solidify, which will upset our stomachs. Moreover, carrot ascorbic acid enzyme and lemon together will destroy the nutrition of vitamin C.

Conclusion: Through the above description, can you fully understand the function and efficacy of lemon? For your health, soak a glass of lemonade with dried lemon slices every day.