How much ganoderma lucidum spore powder to eat every day
Ganoderma lucidum spore powder to eat about 4 grams a day. Because ganoderma lucidum spore powder has broken the wall, it is easily absorbed by the body after consumption. We don't need to cook it like Ganoderma to eat it, we only need warm water to take Ganoderma spore powder. If you intend to take ganoderma lucidum spore powder for a long time, then you need not to take too much each time. Two grams is enough for our body to absorb. We can take it twice a day, which will have better health effects for us. At present, ganoderma lucidum spore powder is obtained through wall-breaking technology, so it is well absorbed and does not need to take too large a dose to be able to play a good therapeutic effect. Ganoderma lucidum spore powder has the effect of increasing body immunity, anti-cancer, anti-tumor, anti-aging, as well as liver protection, calming and tranquilizing. People with poor immunity can significantly increase the amount of immunoglobulin after oral intake, which can reduce the number of colds or viral infections.
Why does ganoderma lucidum spore powder need to be broken to eat
This is mainly because the double wall of ganoderma lucidum spores is made up of chitin substances, which are tough and difficult to decompose and utilize, and thus directly hinder the body's absorption of the active ingredients and digestion, if you are taking ganoderma lucidum spore powder that has not been broken even if you are taking more of it, the nutrients are also difficult to be absorbed and utilized, and so the human body does not have any conditioning effect. There is no conditioning effect, so only after the wall-broken spore powder, the active ingredients can be released to be absorbed by the body. If you want to know what kind of ganoderma lucidum spore powder is wall-broken, you can use a common microscope to observe its wall-broken picture, if it is not wall-broken ganoderma lucidum spore powder will be presented in the shape of a seed shell, if it is wall-broken ganoderma lucidum spore powder in the shape of a broken fragment under the microscope. Therefore, when we choose to take ganoderma lucidum spore powder, we must choose the broken ganoderma lucidum spore powder to take. This can play a good conditioning effect, at the same time we also have to recognize the main active ingredients of ganoderma lucidum spore powder ganoderma lucidum polysaccharides and triterpenes content, the higher the efficacy of the medicine will be more obvious.
Do you want to take ganoderma lucidum spore powder for a long time
Ganoderma lucidum spore powder is not recommended to be taken for a long time. Ganoderma lucidum spore powder has a regulating effect on the immune system, nervous system, endocrine and metabolic system and cardiovascular system, etc. It can improve the immunity of the human body, and it also has obvious efficacy in regulating blood sugar, controlling blood pressure, assisting in the treatment of tumor radiotherapy and chemotherapy, protecting the liver, and promoting sleep. However, if you take ganoderma lucidum spore powder for a long period of time, it is easy to make the organism allergic phenomenon, especially small children, it is not recommended to take for a long period of time. It is not only a kind of medicine, but actually a kind of food, long-term use will not cause any side effects to the body, so it can be taken with confidence. Ganoderma Lucidum Spore Powder has a variety of effects. For middle-aged women, it can beautify and nourish the face and slow down the aging process. For young and middle-aged people, it can relieve the pressure of work and life and help eliminate fatigue.
How to consume ganoderma lucidum spore powder
The dosage of ganoderma lucidum spore powder should be determined according to one's physical condition, and the dosage is different for different purposes. Regulating sleep, beauty, frequent colds, mouth ulcers, lack of energy, etc.. Take 4g per day. for postoperative patients with conditions, take 6-8g per day, 2-4g before and after drinking alcohol. for better absorption, take it in three times on an empty stomach, half an hour before meal in the morning, half an hour before lunch, half an hour before sleeping in the evening. Regulates sleep, beauty, frequent colds, mouth ulcers, lack of energy, etc. Take 4g per day, 6-8g per day for postoperative patients, 2-4g before and after drinking alcohol.When using ganoderma lucidum spore powder, you can't use boiling water to brew it, but warm water is best for medicine.