Rice: it has the functions of strengthening the spleen and stomach, strengthening strength and strengthening muscles.

Corn: it has the functions of invigorating the spleen, removing dampness and diuresis.

Wheat: it has the functions of invigorating spleen, nourishing heart and kidney, removing heat and quenching thirst. Used for irritability, loss of appetite, etc.

Millet: It can tonify the middle energizer, invigorate the spleen and kidney. It is used for anorexia, polydipsia, nausea and vomiting, and weakness after illness caused by deficiency of spleen and kidney.

vegetables

Tomato: it has the functions of strengthening the spleen and appetizing, promoting fluid production and quenching thirst. Used for anorexia, fever, thirst, etc.

Mushrooms: can replenish the spleen and stomach and benefit qi. For spleen and stomach weakness, anorexia, lack of qi and fatigue.

Lentils: It has the effects of invigorating spleen and appetizing, harmonizing middle energizer and benefiting qi, and eliminating summer heat and dampness. Used for vomiting and diarrhea due to summer dampness, vomiting due to spleen deficiency, anorexia, loose stool, diarrhea and edema.

Yam: It has the functions of invigorating spleen, benefiting qi and nourishing yin. It can be used for spleen deficiency and qi weakness, eating less loose stool or diarrhea.

White radish: it has the function of relieving qi, promoting digestion and resolving phlegm. Used for indigestion, abdominal distension and pain.

edible meat

Chicken: it has the functions of warming the middle warmer, benefiting qi, replenishing essence and filling marrow. It is used for diseases such as asthenia, emaciation, deficiency in the middle, and diarrhea.

Goose meat: it has the function of invigorating qi and tonifying deficiency, and harmonizing stomach. Used for emaciation, fatigue and hiccup.

Quail: It has the functions of nourishing five internal organs, benefiting middle qi and clearing away damp heat. For malnutrition, fatigue and emaciation, chronic diarrhea and dysentery, loss of appetite and other diseases.

Pork belly: it has the effect of tonifying deficiency and strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc.

Eel: It can tonify deficiency, qi and blood, and strengthen bones and muscles. It can be used for children with chronic illness, deficiency of qi and blood, weakness of viscera, fatigue, anorexia, abdominal cold pain, bowel sounds and diarrhea.

melons and fruit

Apple: It has the functions of invigorating spleen and stomach, promoting fluid production and quenching thirst. Used for deficiency of qi, diarrhea, constipation, etc.

Hawthorn: It has the functions of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children with dyspepsia and food retention.

Papaya: it has the function of strengthening the spleen and stomach and helping digestion. Used for stomachache, dyspepsia, etc.

Fig: it has the functions of strengthening the spleen and appetizing, clearing away heat and moistening the intestines. Used for anorexia, constipation, diarrhea and other diseases.

Traditional Chinese medicine for soup making and spleen strengthening

Codonopsis pilosula: Not dry or greasy, it not only supplements the qi of spleen and stomach, but also supplements the qi of lung, which is commonly used for spleen and lung qi deficiency.

Atractylodes macrocephala: It is an essential medicine for strengthening the spleen, and it is suitable for the syndromes of spleen and stomach weakness, and it is most suitable for spleen and stomach weakness and moisture.

Poria cocos: it has no cold and heat bias, is good at invigorating spleen and promoting diuresis, and can soothe the nerves.

Huaishan: Used for diarrhea caused by spleen and stomach weakness, eating less loose stool, or indigestion in children.

Coix lachryma-jobi seed: It has the function of moistening and nourishing the spleen, but it is not greasy, so it is a tonic.

White lentil: it has the characteristics of nourishing but not greasy, eliminating dampness and not drying. It is especially suitable for physical weakness after illness.

Jujube: This product is sweet and warm. It is a medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves. It is mostly used to treat spleen-qi deficiency and blood deficiency. Adding a few slices of ginger to jujube soup is more beneficial to spleen and stomach.