Girls during menstruation are relatively weak, and they may get sick if they are not careful, and they cannot take medicine casually during menstruation. On the other hand, menstruation is also a good time to maintain health. Girls should pay more attention to their diet to help strengthen their bodies. So, what is the best food for girls during menstruation? Let’s introduce it in detail below.
What should girls eat during menstruation?
Red bean porridge
Red bean porridge is a delicious blood-tonifying porridge that also has detoxification effects. Women eating more red bean porridge during menstruation can help detoxify and drain blood.
Main ingredients: red dates, brown sugar, and rice.
How to make red bean porridge: It is very simple. First, soak the red beans in water for 5 hours, then wash all the ingredients, put them directly into the pot, and simmer for about two hours.
Honey lemonade
Lemon is rich in vitamin C and is a good product in the beauty industry. Honey plus lemon has detoxifying and heat-clearing effects. Very suitable for women to drink during menstruation.
Main ingredients: honey, lemon.
How to make honey lemonade: First prepare a cup of warm water, cut the lemon into slices, add an appropriate amount of honey and cut lemon slices to the water, and stir evenly. It is recommended to drink one cup when you get up in the morning and one cup before going to bed at night. Two cups a day will be more effective in helping to detoxify and drain the blood. It also has the effect of beautifying the skin.
Ginger, red dates and brown sugar water
Ginger and brown sugar are both very good for nourishing and activating blood. Drinking ginger, red dates and brown sugar water is most suitable during menstruation. It is especially suitable for women who have dysmenorrhea during menstruation, who have cold limbs, cold and painful lower abdomen, and whose menstrual blood is not smooth. It not only warms the body, but also promotes blood circulation in the body, thereby allowing toxins and dirty blood in the body to be discharged from the body faster. Be careful not to drink too much, as it can easily cause you to get angry. Diabetics should not take it.
Main ingredients: ginger, red dates, brown sugar water.
How to make ginger, red dates, and brown sugar water: First, put the brown sugar, red dates, and ginger slices into a stewing container, add an appropriate amount of water, cover, and simmer for half an hour.
Can pears be eaten during menstruation?
Women can also eat pears during menstruation, but because pears are a cooling fruit, they should not eat too much. It is recommended that female friends steam pears with rock sugar, so that the rock sugar can neutralize the coolness of the pears. Not only will women not suffer from gastrointestinal discomfort after eating it, but cooking rock sugar and pears together can also produce fluid, quench thirst, and nourish yin and moisturize the lungs. and other effects.
The loss of menstrual blood during menstruation can lead to varying degrees of iron deficiency anemia in women, so female friends can eat some fruits that can replenish blood. Grapes not only have the effect of nourishing blood, but also have a relatively low coldness, so women are less likely to feel discomfort after eating them. Women need to pay attention to the fact that since grapes have a relatively high sugar content, eating too much can easily lead to weight gain. Therefore, attention should be paid to controlling the dosage. Even grapes that are not very sweet have a very high sugar content. Female friends must be aware of this.
In addition to grapes, cherry tomatoes and hawthorns are also very good choices. Both of these fruits have the effect of nourishing blood and have relatively mild properties. Cherry tomatoes also have antioxidant and preventive effects on gynecological diseases. Hawthorn not only has the effects of anti-inflammatory, activating blood circulation and removing blood stasis, but also can relieve the symptoms of dysmenorrhea, making it very suitable for women to eat during menstruation.