The difference between Yunnan pine nuts and Northeast pine nuts Yunnan pine nuts
The main producing area of Yunnan pine nuts is in Yunnan, China. Yunnan pine nuts are small in size, cheap in price, and generally taste, and are mostly used for deep processing such as moon cakes and cosmetics. The fallen pine nuts on the market come from the deep mountains of Yunnan, Guizhou and Sichuan provinces.
Northeast pine nuts
Northeast Korean pine nuts are all known pine nut varieties, with the largest yield and the best quality, and Changbai Mountain is the main producing area of northeast pine nuts.
At present, the pine nuts with the highest market share are basically northeast red pine nuts, and their prices are higher than those of Yunnan pine nuts. Its nutritional value is very high, and it is also a treasure of local tribute to the royal family during the Qing Dynasty!
Nutritional value and efficacy of pine nuts
1, improve fatigue
Some nutrients in pine nuts, such as monounsaturated fat, iron and protein. It can help to improve fatigue and energy level. Pine nuts are also an important source of magnesium. When the magnesium content in the body is low, it will cause fatigue.
In addition, pine nuts also contain protein, a nutrient that is very important to the body, which can provide a stable and lasting energy supply for the body and improve the body's fatigue.
2. Reduce the risk of heart disease.
Pine nuts contain monounsaturated fat, vitamins E, K, magnesium and manganese, which can prevent cardiovascular diseases to some extent and reduce the risk of sudden death due to heart attack.
3. Reduce blood sugar
Regular consumption of pine nuts can regulate blood sugar level and help control type 2 diabetes. Pine nuts can also reduce complications related to diabetes, such as eye diseases and strokes.
Pine nuts can increase the intake of unsaturated fatty acids and protein, which is very important for diabetics. Because these two ingredients are essential for improving diabetes symptoms and maintaining weight.
4. Improve brain function
Pine nuts are rich in iron, which is a mineral needed to transport oxygen in the body and is also important for brain health. Other nutrients in pine nuts such as magnesium can help treat anxiety, depression and stress. High magnesium intake can stabilize mood and reduce the risk of emotional disorders.
5. It's good for losing weight
Pine nuts are also particularly helpful for weight-loss enthusiasts. Pine oleic acid in pine nuts helps to suppress appetite. Thereby helping to lose weight. Fatty acids in pine nuts also help to burn abdominal fat, and replacing saturated fat in diet with pine nuts can help to lose weight.