1. Tremella fuciformis and red date soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nourishing, it is expensive. Tremella fungus is similar to bird's nest in color, taste, and efficacy, and is cheap. Therefore, it is called the poor man's bird's nest. Bird's nest is easy to get angry if it is too tonic. Tremella is a cooling tonic and moisturizing effect. Dryness and fire are like acute and chronic diseases. Fire comes and goes quickly. But the anger will turn into dryness if it is not dissipated for too long, so it is most effective to eat white fungus. Use dried longan, wolfberry, red dates and white fungus to make soup. The white fungus and red date soup is not only a delicious breast enlargement snack, but also makes your face white and rosy. , light and slim body

2. Black glutinous rice blood-tonifying porridge

Black glutinous rice, longan and red dates are known to be good at nourishing blood, plus yam with high nutritional value, The effect of replenishing qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam, brown sugar. A little reminder that although longan can replenish qi and promote blood circulation, it is not easy to digest. Every time Just try to eat 7.8 pieces (if you have a cold stomach, you can eat 2 pieces of red ginseng)

3. Angelica and red date ribs

Treat dry and rough skin during seasonal changes, itchy skin, one rib , wolfberry, 12 red dates, 4 slices of angelica. Blanch the water, wash the blood, put it into a casserole, add wolfberry, red dates, angelica, green onion, and ginger slices, bring to a boil over high heat, then simmer over low heat until the pork ribs are tender, season with salt and chicken essence. When the above ingredients are stewed together, you can get the auxiliary effects of nourishing yin, moisturizing and nourishing skin.

4. Oatmeal porridge for nourishing skin and nourishing blood

I suddenly remembered the words of a beautiful lady. : Women should always cherish themselves. Let alone cherishing yourself all the time, it is good to be able to think of yourself every once in a while. Soak the walnuts first. red dates. Dried longan. Clean the oats, pour them into the rice cooker, add an appropriate amount of water, and start cooking. Remember to watch the time! When the porridge is boiling, switch to the porridge cooking position. Add some brown sugar before serving.