Exercise conditioning, usually, daily routine should be on time, to do a combination of work and rest. The night life needs to be controlled, and you should actively ensure sufficient sleep. Mental conditioning, maintain a pleasant, optimistic mood, maintain a calm state of mind, especially need to pay attention to how to relax the provincial heart, reduce the pressure of the heart, to overcome the daily life of anxiety, tension and other bad emotions, efforts to improve self-control, avoid shock, anger, fear and all other adverse mental stimulation of endocrine disorders.

Suggestions: dietary management, food should be more varieties of changes, with reasonable, more close to the vegetables, fruits, less greasy and stimulating food, cooking oil to vegetable oil as the main, supplemented by animal oil, in order to get more unsaturated fatty acids, so as to regulate the endocrine disorders.