Lettuce leaves are rich in vitamins, dietary fiber and minerals such as potassium, calcium and phosphorus. After eating, it has the effects of stimulating appetite, promoting digestion, promoting diuresis and promoting lactation, and relaxing bowels. At present, there is no data to show that lettuce leaves can cause discomfort when eaten with any food, so lettuce leaves can be eaten with ordinary healthy foods, but lettuce leaves are cold, so it is recommended not to eat too much with cold foods.

Extended data:

Function:

The nutritional value of lettuce leaves is higher than that of lettuce stems. If you throw it away directly, it is really a waste. Lettuce is rich in protein, fat, dietary fiber, carotene, vitamin B, vitamin C and other nutrients. These substances are necessary for human body, and moderate consumption is beneficial to health.

Enlighten the mind and relieve depression: Lettuce leaves are a little bitter. When they enter the stomach, they will accelerate the secretion of gastric juice, and then food will be digested quickly, thus increasing appetite. Because there is emulsion in lettuce leaves, it can strengthen the digestive organs and improve the stomach for people with poor digestive function.

People's Network-Can lettuce leaves be eaten? What is the nutritional value of lettuce leaves?