Exercise can not only strengthen the body, but also help us excrete toxins from the body, accelerate blood circulation in the body, regulate endocrine, and especially improve obesity and skin problems caused by endocrine disorders. However, we should not blindly choose exercise methods, such as jogging, yoga, brisk walking and other common aerobic exercises are more appropriate.

Second, sleep conditioning

Healthy and scientific sleep style plays a great role in regulating endocrine, especially for female friends. Never stay up late at ordinary times, and it is best to go to bed before 10 in the evening, so that the brain and organs can get enough rest, improve sleep quality and improve endocrine disorders.

Third, take a hot bath to recuperate

Taking a hot bath often can make our blood vessels relax quickly and enhance cardiovascular function, at the same time, it can also accelerate the circulation of blood and discharge the residual toxins in the blood. If you can take a comfortable hot bath before going to bed every day, it will be of great help to regulate endocrine. In winter, you can often soak your feet with hot water, which can also accelerate blood circulation and regulate endocrine.

Fourth, diet conditioning

People with endocrine disorders should ensure the diversification of their diet. What they usually eat must be reasonably matched, and they should eat more fresh vegetables, fruits and high-protein foods, while high-fat fried foods and spicy and irritating foods should be eaten less, preferably not. When cooking food, try to choose vegetable oil in order to get more unsaturated fatty acids and regulate endocrine.

Five, mental conditioning

People with endocrine disorders should always pay attention to maintaining a happy mood, ensuring a peaceful state of mind, not giving themselves too much pressure, and trying to relax. In daily life, we must avoid bad emotions such as shock, fear, rage and excessive sadness, which is also helpful for the improvement of endocrine disorders.