Stewed chestnuts by hens are delicious and not difficult to cook. First of all, we have to chop the chicken leg into sections. After blanching with hot water, we need to prepare a proper amount of water. Dry hazelnuts need to be soaked in advance, and when they are completely picked and washed, we will prepare chestnuts and take them out for later use. After the pot is hot, put peanut oil in the pot, and put some rock sugar in the pot at the same time, and slowly heat it with low heat. When the crystal sugar in the pot is completely melted and slightly browned, you can add the chicken pieces and stir fry. Then add onion, ginger slices and minced garlic, or add aniseed, pepper and pepper powder to taste and stir fry together. Then put chestnuts in the pot, add hazelnuts and stir fry, add appropriate amount of water, cover the lid, bring to a boil, turn to low heat and continue stewing until the chicken is cooked and the soup is thick.

Can chicken and chestnuts be eaten together?

Chicken and chestnuts can be eaten together First of all, chestnut contains a lot of starch and sugar, including protein and dietary fiber, which are nutrients that the human body needs very much, and chestnut contains a lot of unsaturated fatty acids and a lot of vitamin C, including minerals such as calcium, iron and zinc, which are very needed by our body. Moreover, chicken is rich in protein, sugar, inorganic salts, riboflavin, nicotinic acid and various vitamins, especially vitamin A, vitamin C and nicotinic acid. These nutrients are urgently needed by the human body, and the nutrients of the two foods are not compatible, so the two foods can be eaten together.

Nutritional Value of Stewed Chestnut by Hen

The nutritional value of hen stewed chestnut is still very rich. First of all, stewed chestnuts are rich in protein, and protein is also rich in fat and carbohydrates, as well as various minerals, especially calcium, iron and zinc. Moreover, in this dish of stewed chestnuts for hens, vitamin B 1, vitamin B2 and vitamin C are all rich, which are all needed by human body. Eating chestnut can nourish the stomach, strengthen the spleen, tonify the kidney and strengthen the tendons. It can also play a therapeutic role in promoting blood circulation and stopping bleeding, which can play a very good role in promoting sperm production and nourishing blood, and also has a strong role in nourishing the five internal organs. So I recommend you to eat this dish.

The trick of stewing hens

Hens are very suitable for stewing, and there are many techniques for stewing hens. First of all, when stewing hens, we should learn to exclude all kinds of acidic substances in meat, mainly lactic acid, so after the hens are slaughtered. It is best to let it stand for a while before stewing and put it in the refrigerator. It needs to be frozen for two hours at this time. If you don't have time, buy chilled chicken. This is also a good choice, very suitable for stewing hens, mainly because under the influence of low temperature, the chicken will discharge all the acidic substances inside at this time, and the gluten connection inside will become soft after decomposition. At this time,