Probiotic yogurt contains lactic acid bacteria that can survive in the human intestine. In addition to a series of beneficial metabolites produced during the fermentation of lactic acid bacteria, this yogurt can also increase the intestinal flora in the human body. The number of bacteria is beneficial to regulating the microecological balance of the human intestine.

Commonly used probiotics in probiotic yogurt include Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, etc. If the trademark contains such a name, it is probiotic yogurt in the true sense. At the same time, some high-quality probiotic yogurt manufacturers will indicate the number of live probiotics contained in the product on the trademark. Generally speaking, if you want to obtain the effect of probiotics, you should consume 10 to 10 live probiotics every day, that is, 100 million to one billion live probiotics. This level is the minimum therapeutic dose. Therefore, choosing products with high probiotic content will have better results.