Taro practice: taro peeled and washed with salt to dry for a day, to be the appearance of the skin air-dried. Then put a little oil in the pot, fat meat slices in the oil fried into meat cumin, and then into the lean meat slices, onion and ginger into the pot, add the taste of fresh fried aroma. Then put the taro repeatedly fried, during the period add the right amount of water to burn, with medium heat can be, you can add some sugar to taste. Finally collect dry soup, add cilantro out of the pot (did not prepare cilantro, I did not add this day).

and taro food: bananas and taro food, the same food will make the stomach upset, feel bloated. Stomach pain and gastrointestinal damp heat patients are also to avoid eating taro.

I, who can not eat taro:

1, the general population can eat. Especially suitable for weak people to eat.

2, for phlegm, allergic constitution (urticaria, eczema, asthma, allergic rhinitis), pediatric stagnant food, poor appetite, as well as diabetic patients should be eaten sparingly; at the same time, stagnant stomach pain, gastrointestinal dampness and heat avoid eating.

3, taro is suitable for people who are weak or malnourished physique can still be eaten, however, for those who have phlegm, allergic skin and diabetic patients are best not to eat, those who love to eat taro friends must first look at their own physique before eating Oh.

Two, taro effect:

1, help postoperative recovery

its rich nutritional value, can enhance the body's immune function, can be used as a cancer prevention and treatment of common medicinal staple food. In cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process, there is an auxiliary therapeutic role.

2, help improve resistance

Taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxification, the human carbuncle, swelling and toxic pain, including cancerous toxins have inhibited the role of elimination, can be used to prevent and control tumors and lymphatic tuberculosis and other diseases.

3, help beauty, black hair

Taro is alkaline food, can neutralize the body's accumulation of acidic substances, adjust the body's acid-base balance, resulting in beauty, black hair, can also be used to prevent and treat hyperacidity;