1, friends who want to grow taller should eat more pears, because pears can promote blood circulation, soften human blood vessels, enhance blood flow of blood vessels, and transport human nutrients to bones, so that bones can fully absorb nutrients and increase bone growth.

2. Some friends may not have heard of prune, which is also a kind of fruit. Prunes contain a lot of vitamin A and cellulose, which is beneficial to the formation of bones, so friends who want to grow taller can eat more prunes. Some friends don't like to eat pitaya. They think pitaya tastes bad. In fact, the fiber content of pitaya is particularly high, and pitaya is rich in trace elements such as zinc, potassium and manganese. These elements are an important part of bones and can help our bones grow.

Eating more carrots can help people grow taller. Carrots contain a lot of vitamin A, which is an important element in the synthesis of protein and can help us to promote the growth of bones.

We know that an important part of bones is protein, and eggs contain very high protein, which is an ideal food for growing taller, so if you want to grow taller, you should eat more eggs.

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