Why does wax gourd and corn soup have a good weight loss effect? Let's learn about these two foods first. Wax gourd contains malonic acid, which has a good effect on preventing people from getting fat and improving their physical fitness. There is an ancient saying in China that "people who want to be decent, thin and light can eat for a long time;" Don't eat if you want to be fat. "statement. It can be seen that wax gourd is the best vegetable to lose weight. Among cereals, corn has the best weight-loss effect, because it contains less fat and protein, and it is difficult to synthesize protein after eating it, so eating more corn can achieve a good weight-loss effect. Moreover, corn is coarse grains, which can supplement you with rich B vitamins while losing weight. Wax gourd and corn soup is also very good. You need to slice the wax gourd; Peel off raw corn kernels; In addition, you need to prepare some garlic to improve the taste of the soup; Lycium barbarum not only increases the nutrition of the soup, but also enriches the color of the soup. First, add a proper amount of water to the pot. After the water is boiled, add a few cloves of garlic and a few Chinese wolfberry. Then pour the peeled corn kernels into boiling water. Cook for a while and then put in the wax gourd slices. Then add a little salt to the soup. Dr. Arowana: Because freshly peeled corn kernels and wax gourd are easier to cook, you need to master the time according to your food intake. Don't cook corn kernels and wax gourd too badly, otherwise it will affect the taste. Ok, the melon and corn soup is ready. Dr. Arowana suggested: Because both wax gourd and corn have the effects of reducing fat and swelling, you will lose weight if you keep drinking for one to two months.