Nutritional components:
Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of blood, central nervous system and immune system, skin, liver, heart and other internal organs.
Suitable crowd: suitable for patients with lung heat, cough, body heat, thirst, chest tightness, upset, anorexia, constipation, abdominal distension and other diseases, with dizziness, fatigue, tiredness, tinnitus and dizziness. People with pale skin, mucous membrane and nails who feel shortness of breath and palpitation after physical activity.
Diet therapy:
1. Improve immunity: Green vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 500g of green vegetables every day, he can meet the vitamins, carotene, calcium, iron, etc. needed by the human body, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the body's immunity.
2. Maintain vascular elasticity: Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.
3. Moisturize skin and delay aging: green vegetables contain more carotene than beans, tomatoes and melons, and are rich in vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin bright and clean, and delay aging.
4. Anti-cancer and anti-cancer: Vitamin C contained in green vegetables forms a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.
5. soothe the nerves: it contains a variety of amino acids and vitamins, which can regulate metabolism and play a role in calming the nerves. Contains a variety of amino acids and organic acids to eliminate fatigue and help sleep. The combination of magnesium and calcium can be used to relax muscles and nerves, thus relaxing the body and mind and avoiding nervousness and irritability. Help sleep.
6. Promoting blood circulation and removing blood stasis: promoting the circulation of qi and blood, which is suitable for treating blood stasis syndrome.
7. Spleen strengthening: it is suitable for abdominal distension, loose stool, loss of appetite, limb fatigue and other symptoms caused by weak temper and weak transport.
8. Diuretion and detumescence: It can remove toxins and excess water in the body, promote blood and water metabolism, and have diuretic and edema-eliminating effects. Contains diuretic ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence. Can be used for treating systemic edema, dysuria, etc.
9. Cough: Suitable for cough and other symptoms. It has good moistening and physical therapy effects on throat, is beneficial to the cure of local inflammation, and can relieve local itching, thus blocking cough reflex.
10. Promote fluid production to quench thirst: moisten throat and dry, making people refreshing and comfortable. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.
1 1. catharsis: cellulose can promote the peristalsis of intestinal wall, help digestion and prevent dry stool. It can lubricate the intestines and stimulate defecation. Keep the feces in the intestine moist to facilitate defecation. B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, which is beneficial to defecation.
12. Clearing away heat and removing fire: it can clear away heart fire, clear away heat and relieve annoyance, and eliminate heat toxin in blood. Suitable for people who get angry easily.