When adding a new complementary food to your baby, it is best to ensure that only one new food is added at a time, so that if an individual baby has an allergic reaction, you can find out which food is allergic in time and avoid this food next time.
These four recipes were written by Grape Dad with great efforts. If you find it useful after reading it, please remember to share it with others who have the same needs. Good content, let's share it together.
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Vegetable and corn paste
Preparation time: 5 minutes Cooking time: 20 minutes Suitable month: 6 months and above.
Nutritional components:
50 grams of vegetables
20 grams of corn flour
Appetizing practice:
1. Wash the vegetables, cook them in a pot, take them out and chop them up.
2, add water to the pot to boil, while stirring, pour corn flour to prevent the bottom of the pot and overflow.
3. After the corn flour is cooked, add the green vegetable puree and stir well.
Eat fast and grow fast;
Vegetables are rich in vitamin C, corn flour has high nutritional value and contains certain dietary fiber, which can make the baby defecate more smoothly.
The second kind: pumpkin mashed potatoes
Preparation time: 5 minutes Cooking time: 20 minutes Suitable month: 6 months and above.
Nutritional components:
20 grams of potatoes
Pumpkin 30 grams
Appetizing practice:
1. Peel pumpkin, remove seeds and cut into pieces; Peel and slice potatoes.
2. Put the pumpkin pieces and potato pieces into a bowl and steam them in water.
3. Mash the steamed pumpkin potatoes into mud, stir them evenly and give them to the baby.
Eat fast and grow fast;
Potatoes are rich in starch, potassium, vitamin C and some carbohydrates. When mixed with sweet pumpkins, they are more acceptable to babies. Pumpkin is rich in β-carotene, which can be converted into vitamin A in the body.
The third kind: broccoli rice paste
Preparation time: 10 minute Cooking time: 10 minute Suitable month: July and above.
Nutritional components:
50 grams of broccoli
Baby rice noodle 20g
Appetizing practice:
1. Wash broccoli and break it into small flowers.
2. Add a proper amount of water to the pot, bring it to a boil, and put the broccoli in boiling water to cook; Take it out and mash it.
3. After the baby's rice flour is made into paste, pour the broccoli paste into the rice flour paste and mix well for the baby to eat.
Eat fast and grow fast;
Broccoli is a nutritious vegetable, which is rich in nutrients such as potassium, magnesium, calcium, vitamin C, dietary fiber, and antioxidant components such as anthocyanins.
The fourth kind: yam purple potato paste
Preparation time: 5 minutes Cooking time: 20 minutes Suitable month: July and above.
Nutritional components:
Purple potato 30g
30 grams of yam
Formula milk
Appetizing practice:
1, peeled and steamed purple potato and yam, and then mashed.
2. Pour in 150ml formula milk, and then pour in yam and purple potato paste;
3. After mixing evenly, you can give it to your baby.
Eat fast and grow fast;
Yam and purple potato belong to potatoes, which are rich in starch and potassium. Yam purple sweet potato paste tastes sweet, and natural anthocyanins in purple sweet potato have antioxidant function.
Babies under 3 years old are in the golden age of physical and intellectual development, so eating good complementary food is very important for children's growth. Eating complementary food well is directly related to children's intellectual development, physical growth and immunity. Therefore, if you want to feed a healthy, intelligent, immune and not sick baby, a good food supplement book is essential.
Here comes the question again. Many treasure moms don't know how to regulate their baby's spleen and stomach because of their lack of experience or related parenting knowledge. What should they do?
Here, I recommend an authoritative complementary food book "What complementary food to eat every week" to parents. The author of this book is Liu Changwei, a nutritionist and master of nutrition in Nanjing Children's Hospital. Zhang Silai, a parenting expert, strongly recommends this book.
This thick complementary food book is very rich in content, which almost solves all the problems that babies will encounter in complementary food feeding.
For example, what are the basic principles for infants to add complementary food? What are the misunderstandings of parents about easy access to complementary food? What problems are easy to occur in the process of adding complementary food? What complementary food tools does the baby need to prepare? Wait a minute.
"What to eat in weekly complementary food" teaches parents to avoid misunderstanding, and at the same time gives weekly complementary food recipes. This paper lists the complementary food recipes that children from 6 months to 1 year-old should eat every week, with pictures and texts, detailed explanations and easy to learn.
1-3 years old, various recipes on how to supplement calcium, iron, zinc and selenium to prevent constipation and cough are practical.
There are also some quantitative tables and knowledge of adding complementary food in the appendix.
In short, this thick "What complementary foods to eat every week" is illustrated with pictures and texts, and there are 2 15 complementary foods with various patterns and complete nutrition, explaining the nutritional components and functions of each complementary food in detail. Children like it and adults can learn it easily.
Holding a good book in your hand, you will feel confident when you feed your child complementary food, especially during the six-month period from the age of 6 to 1, how to make complementary food step by step and nutritionally for your child is completely unnecessary for parents to worry about, because the weekly recipes are clearly arranged, and as long as parents follow them, delicious and nutritious complementary food can satisfy their appetite.
This book is accompanied by videos, which is also very convenient for the elderly to use.
The price is also very cheap, as long as 69, you can ensure the nutritional balance of children's complementary food, so why not?
"What complementary food to eat every week" can be used for three years. The complementary food books for children must be genuine, because children's health is priceless.
Expectant mothers who are pregnant or pregnant, and parents who are ready to add complementary food to their babies after giving birth, please click "Buy" below for details and purchase.