1, Shennong Materia Medica Classic lists Ganoderma lucidum as the top grade, saying that Ganoderma lucidum "cures deafness, benefits joints, protects spirit, strengthens bones and muscles, and looks good." Long-term use will not get old. " It is said that Chizhi is "responsible for the knot in the chest, benefiting the heart, reinforcing the middle and increasing wisdom, not forgetting, eating for a long time and prolonging life." Modern medicine mainly thinks that immunity can be improved.

2, Ganoderma lucidum powder twice a day, 2-3 grams each time, that is, as much as a flat spoon of ice cream, directly served with warm water, after ultrafine grinding, Ganoderma lucidum powder is also easily absorbed by the human body, that is, the wall-broken Ganoderma lucidum powder, the effect is better.