Fruits are mainly divided into cold fruits drink hot fruits. Cold fruits are: watermelon, mangosteen, melon, pears, bananas, kiwi, persimmons, kiwi fruit, melons, coconuts, cherry tomatoes and so on. Hot fruits mainly include: lychee, peach, longan, cherry, jujube, durian, orange, rutabaga and so on. Cold fruits can relieve dryness and heat, clear heat and fire; hot fruits have the effect of warmth and tonic, dispelling cold and replenishing deficiency, eliminating coldness, increasing body heat and promoting the body's energy metabolism.

Whether it is cold fruit or hot fruit, it is necessary to control the amount of cold fruit intake caused by too much stomach cold, diarrhea; hot fruit consumption is easy to cause too much fire. You can consume fruit according to your own constitution, if it is a real hot constitution, you can eat a little more cold fruit; on the contrary, if it is a cold constitution, pay attention to eat more warm fruit. Fruits are rich in many kinds of vitamins, and consuming fresh fruits can supplement the nutrients needed by the human body.