I don't know why I always feel this way. I picked oranges that looked super fast and beautiful, and the results were particularly sour. Some ugly oranges picked by my family were particularly sweet.
Oranges are not only delicious and refreshing in daily life, but also have rich nutritional value. You can eat an orange every day to supplement vitamin C. Although oranges are very common in our daily life, do you know what its nutritional value is and what should be paid attention to when eating oranges? Let's look at the benefits of eating oranges.
1, orange peel fresh breath Fresh orange peel contains a lot of vitamin C and essential oil, which has the functions of regulating qi and resolving phlegm, invigorating spleen and regulating stomach. After chewing, spit out the residue and repeat it several times, which is more effective in removing oral odor. Making tea with orange peel is fragrant and refreshing.
2, dried tangerine peel helps to digest dried tangerine peel, and the older the better. Chenpi is pungent, bitter and warm, belonging to the spleen and stomach. Has the effects of invigorating spleen and stimulating appetite, and is mainly used for treating dyspepsia. Dried tangerine peel can be used to cook rice, porridge and soup.
Everyone buys oranges in different ways. Some only pick the big ones, some pinch them, and some smell them. Then the question is, how can I buy sweet and delicious oranges? Today, I will share with you some tips on picking oranges. Remember this and make sure that oranges are sweet and delicious.
1, when buying oranges, as long as you shout out these "three words", the boss is knowledgeable and dare not fool you. When picking oranges, first look at the navel, which is the circled place in the picture. Careful people will find that there are big circles and small circles. When we buy oranges, we should choose the big round one, which is often called "mother orange", which is the sweetest. On the contrary, the taste of small circles will be very sour. As long as we shout out these three words, the fruit shop owner will not dare to fool you.
In addition, it depends on the thickness of orange peel. Thin skin is sweeter, thick skin should be bought less, most of the flesh is tasteless, and if the skin is not full, buy less. This kind of orange peel is not delicious either. Be sure to choose the one that is round, thin and full, and buy it according to these three points to ensure that it is as sweet as honey and not sour at all.
There is another kind of orange that you can't buy, that is, don't buy it if the peel is too bright. Normal orange peel is not particularly bright in color. This kind of orange is generally used to look good, so be careful when buying it.
1, you can't eat more oranges.
According to the measurement, eating three oranges a day can meet everyone's daily demand for vitamin C. If you eat too much and take too much vitamin C, the oxalic acid metabolized in your body will increase, which will do harm to your body. In addition, eating too much is harmful to the mouth and teeth. Eating too many oranges is also harmful to children's mouth, teeth and gastric mucosa.
2. Oranges and milk should not be eaten together.
Protein in milk easily reacts with fruit acid and vitamin C in oranges, which will not only affect digestion and absorption, but also cause abdominal distension, abdominal pain, diarrhea and other symptoms. You should eat oranges after drinking milk 1 hour.