material
4 large potatoes, honey and milk.
method of work
1. Wash potatoes and steam them in a steamer.
2. Take a clean bowl, add milk, honey and a little salt, and mix well.
3. After peeling the steamed potatoes, crush them into mashed potatoes with a spoon and put them in a clean bowl.
4. Pour in the prepared milk and honey juice, and keep stirring in the same direction and stir evenly.
5. Pour the mashed potatoes into a clean plate and serve.
Potato diet
It is said that potatoes are easy to get fat. However, the latest research from the United States shows that potatoes will not only make you fat, but also help you lose weight!
How to eat potatoes to lose weight? Let's take a look at the potato diet of Korean star Yan Zhenhua.
Yan Zhenhua is a special type of food, and she can't stand the feeling of hunger. The secret of Yan Zhenhua's elastic figure is potatoes. She often carries cooked potatoes for dinner. When controlling her diet, Yan Zhenhua eats two medium-sized potatoes and drinks a lot of water at the same time.
Potatoes are carbohydrate foods containing a lot of inorganic substances. Adding water to potatoes to lose weight like Yan Zhenhua can make you feel full quickly, and the sweet substances in potatoes will satisfy your taste buds. It is a relatively simple and easy method.
Potatoes are eaten as staple food rather than as dishes. You can eat boiled potatoes, potato chips or fried potato cakes, and insist on eating only potatoes every day. It is very effective to prevent overnutrition or lose excess fat in the long run.
According to the data of the US Food and Drug Administration, a potato with skin weighing148g (nearly 32g) contains 3g of dietary fiber, which can meet people's daily demand of 12%, which is close to the dietary fiber content in apples. Therefore, potatoes have the reputation of "underground apples". Dietary fiber is called the star element of weight loss because it can help the human body to digest and absorb better, and it can also make people feel full and reduce excessive food intake. In addition, many health studies have also shown that dietary fiber can help reduce the risk of colon cancer and heart disease.
Potatoes only contain 0. 1% fat, which is beyond the reach of all hunger foods. Every148g of potato produces only 100 calories. Compared with eating other foods, eating more potatoes every day can reduce fat intake and help metabolize excess fat.
Besides helping you lose weight, potatoes can also provide you with other vitamins and minerals that the human body needs. A potato with a weight of148g can provide 45% of the daily requirement of vitamin C and 10% of the daily requirement of B6. Growing in soil, potato is naturally rich in minerals, which can provide 2 1% of potassium and 6% of phosphorus required by human body every day. Even American nutrition experts say that you can get all the nutrients you need by eating whole milk and potatoes every meal.
Why are we fat? Because hunger is prompting us to keep eating. The dietary fiber contained in potatoes can make us feel full; And carbohydrates can also provide us with energy sources.