Production step
1, cut the steak into small pieces weighing100g, and beat them with a knife one by one, or cover the beef with plastic wrap first, and then beat them with a small soft hammer, so that the beef tastes delicious. Chop a round slice with a diameter of one and a half inches with a knife at random, then round the meat, put the steak piece by piece into the marinade mixed with onion juice, yellow wine, etc., take it out and marinate for five minutes, and then drag it with eggs;
2. Heat the oil pan, fry both sides until golden brown, cook spicy soy sauce and tomato sauce, turn it over a few times, put it in a pot, and serve with cucumber slices, potato chips, or lettuce and tomato slices.
Practice 2
Food preparation
Making material
Production materials (14 sheets)
Ingredients: 500g clean steak.
Seasoning: salt, sugar, pepper, soy sauce, wine and monosodium glutamate.
Production step
1, steak with a knife, marinate with salt, sugar, pepper and other condiments for half an hour;
2. Put the cows on the grill and bake them in a box, baking for 25 minutes first, and then turning them over for 10 minute.
Practice 3
Food preparation
Steak, potato, lettuce, salt, olive oil, red wine and black pepper.
Production step
All kinds of fried steak products
All kinds of fried steaks (20 pieces)
1, cut the steak into 2cm thick and pat the meat loose with a knife.
2. Apply a small amount of salt, black pepper and red wine to both sides of the steak, wrap it with plastic wrap and put it in the refrigerator for 2 hours.
3. Wash lettuce, peel potatoes and cut into strips for later use.
4. Put olive oil in the pot and fry in potato chips.
5. After the potato chips are fried, sprinkle with salt and plate them.
6. Add some olive oil to the pot, put it in the steak and fry for 2 minutes on both sides.
7. Add a small amount of pepper and red wine and fry for a few seconds before serving.
1 Cut beef tenderloin into 1-2CM slices.
Marinate the cut steak with barbecue sauce (a bag can marinate 500g beef tenderloin).
Wash the potato skin, cut a knife in the middle, and then spread the butter evenly on the surface.
4 preheat the oven, put in the potatoes wrapped in tin foil, and heat at 200 degrees Celsius for 20-30 minutes.
5 add oil in the pan (be sure to be small! ) Fry until the steak is discolored and fully cooked.
6 put the blanched asparagus and steak into the dish, pour the soup in the pot on the steak, and sprinkle some salt or pepper according to your personal taste to eat!
1. If the steak is frozen, please put it in the freezer to naturally defrost it.
2. Wipe the defrosted steak with kitchen paper.
3. Steak pot is hot, add olive oil, and add steak when white smoke rises slightly, and don't move. At this time, the temperature of the iron plate is relatively high, which can help the steak to quickly lock the gravy on the surface.
4. When frying, turn to low heat, and the time needs to be judged according to the size of the steak. I probably fried 1 minute. After scalding the bottom, rotate 70 degrees to continue frying. When gravy is separated from the surface, sprinkle with ground black pepper and sea salt, and turn over.
Fried beef steak
Fried beef steak
5. After the steak is turned over, you can change it to medium heat, and continue frying according to the method just now, and season it with ground black pepper and sea salt. Medium-rare steak should have pink in the middle. At this time, you can watch the maturity of the steak from the side.
6. If the steak is thick, after being fried on both sides, you can stand up the meat and continue to fry it and seal the gravy around to prevent the gravy from flowing out from the side. Decorate it with vegetables and put it on the steak.
knack for cooking
1, don't buy marinated steak. Good meat does not need to be cured. Long-term curing can not only distinguish the pattern of meat, but also affect the taste of meat. In particular, the kind of black pepper juice brushed layer after layer in the supermarket, in fact, can not eat the quality of meat, can only eat the taste of a seasoning;
2, buy steak to choose a little thicker, thicker to grasp the maturity. Otherwise, it's almost cooked before it's turned over, and you can't eat it fresh and juicy;
Fried beef steak
Fried beef steak
3, fresh steak, do not use the back of the knife to shoot loose, because it will destroy the shape;
4. If you want to taste better, you can fry the steak with butter. Or a mixture of half olive oil and half butter;
5. You can fry the garlic slices before frying the steak, which will be more fragrant. You can also buy a bottle of fragrant garlic and sprinkle it during frying, which is also very fragrant;
6. The salt used for frying steak is optional. I use red wine salt, sea salt or rock salt to see my favorite flavor.