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How to make scrambled eggs with Toona sinensis buds
Toona sinensis is rich in nutrition, and its new branches and tender leaves have the best taste in spring, which is fragrant and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi. It also has the functions of protecting liver, benefiting lung, invigorating spleen, enriching blood and relaxing muscles and tendons, and its delicious taste can also play the role of invigorating spleen and stimulating appetite.

There are many ways to eat Toona sinensis, such as frying, mixing, steaming and frying. It should be noted that Toona sinensis should be scalded with boiling water before eating.

It is said that each kilogram of Toona sinensis contains an average of more than 30 mg of nitrite, and the old leaves are as high as 53.9 mg per kilogram, which is easy to cause nitrite poisoning and even cancer.

The results showed that the content of nitrite in Toona sinensis washed in cold water was 34.65438 0 mg/kg, while that in Toona sinensis scalded in boiling water was only 4.4 mg/kg. Therefore, it is safest to eat Toona sinensis after scalding with boiling water, and the fragrance of Toona sinensis can be better distributed after scalding.

Of course, Toona sinensis buds should be eaten early and fresh; After a long time in Grain Rain, its fiber is aging, its taste is dull, and its nutritional value will be greatly reduced.

food

Toona sinensis bud, egg, salt

step

Wash a proper amount of Toona sinensis buds, put them in a pot to boil, add a little salt to melt, blanch the Toona sinensis buds in the pot for about one minute, take them out and let them cool.

Squeeze the water, cut into pieces, and add appropriate amount of salt to marinate for about 10 minutes.

three

Beat the pickled Toona sinensis buds into eggs and stir well.

four

Heat the pan on the fire and pour in the oil. When it is 60% to 70% hot, pour the scattered Toona sinensis egg liquid into the pot and stir-fry until cooked. Don't fry for too long, turn off the heat as soon as it is cooked. After a long time, eggs will harden and taste bad.