long summer, as one of the twenty-four solar terms, marks the beginning of summer and has been paid attention to by people since ancient times. On this day, people not only have the tradition of offering sacrifices and praying for blessings, but also have many customs related to health, one of which is weighing.
In ancient times, long summer said that weight was not a modern weight management, but was closely related to people's understanding of health and wellness at that time. Before and after long summer, everything grew, and human metabolism also accelerated, which was a good time to recuperate the body. It is believed that by weighing yourself, you can know the changes of your physical condition, so that you can adjust yourself in time.
The ancients also believed that long summer said that weight can predict the fortune of a year. Weight gain means strong body and prosperous fortune; Those who lose weight need to pay attention to their health, and there may be hidden diseases. Although this statement has no scientific basis, it also reflects the ancient people's attention to the connection between physical health and fortune.
With the changes of the times, long summer's custom of weighing has gradually faded, but the health-keeping concept behind it is still worth learning from. Modern medicine also believes that weighing regularly helps to monitor weight changes and find obesity or malnutrition in time. Paying attention to physical health and timely conditioning are also important ways to prevent diseases and ensure health.
If you want to integrate long summer's custom of weighing into modern life, you can combine the knowledge of modern medicine to carry out scientific and reasonable weight management. Long summer season, you might as well weigh yourself, pay attention to the subtle changes of your body, and combine diet and exercise for proper conditioning, so as to achieve the purpose of health preservation.