Very orthodox winter tonic soup, generally speaking, radish in the winter of the health effect is no less than ginseng, old duck and radish collocation can be the advantages of the two to the extreme, in addition, this soup flavor mellow, thick, suitable for family consumption, even picky eaters will love it. This soup can also be made into a sour radish and old duck casserole, which will be more appetizing.
2, the origin of the dumplings
Northern people's favorite food, but also the traditional winter food top3, dumplings can play unlimited imagination, to make a variety of fillings, dipped in the sauce to eat, full of happy taste.
3, eat red beans and glutinous rice
In the Jiangnan water towns, there is a winter night the whole family gathered *** eat red beans and glutinous rice custom. Legend has it that there is a person called **** Gong's, his son is not talented, evil, died on the day of the winter solstice, after the death of an epidemic ghost, continue to brutalize the people. However, this epidemic ghost is afraid of adzuki beans, so people cooked and ate adzuki beans rice on the winter solstice to drive away the epidemic ghost, prevent disasters and get rid of diseases.
4, the custom of eating dog meat
The custom of eating dog meat on the winter solstice is said to have begun in the Han Dynasty. According to legend, Han Gaozu ate the dog meat cooked by Fan Kuai on the winter solstice, and found the flavor particularly delicious and praised it. Since then, the custom of eating dog meat on winter solstice has been formed among the people. Nowadays, people eat dog meat, mutton and all kinds of nourishing food on the winter solstice, in order to have a good omen in the coming year.
What fruits are good to eat in winter
1, winter to eat apples
Apple cooked to eat can stop diarrhea, eat raw to cure constipation, eat after meals can help digestion. Researchers have also found that - day to eat an apple, the lungs are very good, can reduce the deterioration of lung function caused by pollutants.
2, winter eat persimmons good
Persimmon nutritional value is very high. Mature persimmons containing 15% sugar, protein 1.36%, 0.57% fat, as well as crude fiber, carotene, calcium, phosphorus, iron and other elements and a variety of vitamins, especially vitamin C than the average fruit 1-2 times higher. Raw persimmons can clear heat and detoxification, is a good medicine to reduce blood pressure, on the treatment of hypertension, bleeding hemorrhoids, constipation has a good therapeutic effect.
3, winter eat pear good
Pears have moistening lungs, phlegm, cough, fever, fire, clear the heart, sores and alcohol poisoning effect, eating can supplement the body's nutrition. Pears are especially suitable for hepatitis, tuberculosis, constipation, acute and chronic bronchitis, upper respiratory tract infection, hypertension, heart disease and esophageal cancer patients. Pears contain sugar fructose and glucose, etc., with liver protection, digestion, promote appetite, can be used for hepatitis, cirrhosis patients auxiliary dietary therapy. Containing a variety of vitamins and potassium, calcium elements, has a hypotensive, purging, sedative and diuretic effect on hypertension, heart disease accompanied by dizziness, palpitations, tinnitus, there is a certain therapeutic effect.
4, winter eating jujube good
Jujube is VC content is very amazing food, per 100 grams of pulp, vitamin C content can be as high as 380 ~ 600 mg, is 70 times more than apple, is citrus 16 times more than even hawthorn is also high in vitamin C content should be inferior.
5, winter to eat pomelo good
The Chinese medicine that pomelo taste sweet and sour, cold, with the qi phlegm, moistening the lungs and clearing the intestines, replenish the blood and spleen and other effects, is a good fruit in winter to nourish the lungs and alleviate the coughing of colds. Pomelo meat is rich in vitamin C and insulin-like components, can lower blood sugar, blood lipids, slimming body, skin care, is recognized by the medical profession as the most therapeutic benefits of fruit.
What to avoid eating in winter
1, winter health avoid eating carrots + wine
Expert statement: "carrots under the wine" eating method is not conducive to health. Carrots are rich in carotene, and alcohol into the body, will produce toxins in the liver, causing liver disease. Therefore, carrots should not be done to drink, drinking alcohol, do not take carotene nutrients, especially after drinking carrot juice, do not drink immediately, so as not to jeopardize health.
2, winter health avoid eating beef + chestnuts
Experts say: According to records: "Beef can not eat with chestnuts." Chestnuts are rich in vitamin C, 40 milligrams per 100 grams. Beef contains a variety of trace elements. Chestnuts in the vitamin C easy to react with trace elements in beef, weakening the nutritional value of chestnuts, the two with the same food, not easy to digest. Therefore, beef and chestnuts should not be **** food, the best interval, separate food.
3, eat beef and lamb less seafood
Diet should be light, to eat more calories higher food, eat more fresh vegetables to avoid vitamin deficiency, eat more protein, vitamins, fiber content of high food. Beef, mutton, chicken, soy milk, milk, radish, bok choy, fungus, tofu, celery, carrots, potatoes, cabbage, spinach, apples, cinnamon and so on are more appropriate diet after winter. In addition, winter health can eat more nuts, nuts are more fat seed food, such as peanuts, walnuts, chestnuts, hazelnuts, almonds and so on. At the same time, to eat less seafood and other cold food, should not eat fatty or salty food, eat less fat, sugar content of food. If you want to eat, you can eat black sesame congee, cordyceps old duck soup, etc., can tonify the liver and kidney, nourishing yin and yang.