Wolfberries can be eaten with seaweed nori, the three do not have food compatibility, food compatibility does not exist. The Chinese Nutrition Society Cheng Yiyong, chairman of the board of directors, that the vast majority of the claims of food acrossthe-board are no scientific basis, belonging to the blackmail.

The Chinese wolfberry eating taboo: suffering from high blood pressure or more impatient character of the crowd is best to eat less, to avoid the situation of too complementary.

Kelp food taboos: kelp can not be soaked for a long time, kelp should not be soaked for a long time before eating. Generally speaking, soak about 6 hours on the line, because soaking time is too long, the nutrients in the kelp, such as water-soluble vitamins, inorganic salts, etc. will also be dissolved in water, the nutritional value will be reduced.

Purple edible taboos: purslane can not be consumed in excess, seaweed in the iodine content is relatively high, for iodine-deficient areas, often eat some seaweed, you can play a role in replenishing iodine. For iodine deficiency areas, a large number of one-time consumption of seaweed, or often eat too much seaweed will increase the possibility of excessive iodine intake.

Extended information

Sea kelp food value:

1, diuretic, swelling

Sea kelp is often attached to a layer of white frost-like white powder - mannitol, which is a valuable medicinal substances. Modern scientific research has proved that mannitol has the effect of lowering blood pressure, diuretic and swelling.

2, hair

Kelp in the iodine is extremely rich, it is the body's synthesis of the main raw material of thyroxine, and hair shine is due to the body of thyroxine play a role in the formation.

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