Vegetable crisps

Dried okra, dried shiitake mushrooms, dried carrots, dried purple potatoes, all vegetables, at first glance it looks so healthy, hurry to buy some as a diet snack.

The crispy and crunchy ones are quite tasty, but the fat content is not low.

This ingredient list alone is very scary, and the energy and fat content is very high.

There is 32.7g of fat in every 100g of vegetable crisps.

For comparison, instant noodles, which are recognized as a high-calorie, low-nutrient-density food, have a fat content of 21.1g per 100g.

The fat content of vegetable crisps is close to that of chocolate.

Why is this so alarming? The reason is very simple: these vegetable crisps are usually vacuum fried, the medium is oil, and it is easy to pull its oil content up a few notches - fat content of 10% or more, "fattening snacks" deservedly!

Really like to eat, you may want to use the microwave or oven to do some of their own dried vegetables as a snack, the fat content will not be sold outside so high.