1, the average person eats five prunes at a time, which can be eaten two or three times a day, while diabetics had bett
1, the average person eats five prunes at a time, which can be eaten two or three times a day, while diabetics had better eat 1 or two prunes at a time, which can be eaten twice a day.
2. Prunes are rich in vitamins, cellulose, minerals and trace elements. Some people say that eating three medium-sized prunes a day is equivalent to eating a fresh fruit.
3, prunes are rich in practices, not only can be eaten as snacks and preserved fruits, but also a little prunes can be put when cooking. For example, you can make salads and cakes.