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1, the average person eats five prunes at a time, which can be eaten two or three times a day, while diabetics had bett

How many prunes can I eat at a time? How many plums can you eat at a time?

1, the average person eats five prunes at a time, which can be eaten two or three times a day, while diabetics had bett

How many prunes can I eat at a time? How many plums can you eat at a time?

1, the average person eats five prunes at a time, which can be eaten two or three times a day, while diabetics had better eat 1 or two prunes at a time, which can be eaten twice a day.

2. Prunes are rich in vitamins, cellulose, minerals and trace elements. Some people say that eating three medium-sized prunes a day is equivalent to eating a fresh fruit.

3, prunes are rich in practices, not only can be eaten as snacks and preserved fruits, but also a little prunes can be put when cooking. For example, you can make salads and cakes.