You can eat more carrots, carrots are rich in nutrition, and carotene has a particularly obvious blood-enriching effect. There are many ways to eat carrots, such as making soup with carrots, cooking with carrots and eating carrots raw. You can eat Nostoc flagelliforme to treat iron deficiency anemia with good effect. Nostoc flagelliforme contains a lot of iron, which can effectively prevent and relieve anemia. You can also eat more Flammulina velutipes. Flammulina velutipes is rich in iron, which is higher than spinach, and can meet the human body's demand for nutrition such as protein.

Second, what fruit can patients with mild anemia eat?

You can eat more kiwifruit, which is known as the king of vitamin C. Vitamin C is particularly rich, which can promote the absorption of iron, protect the liver and prevent anemia. You can eat more grapes, which contain a lot of glucose and trace elements such as phosphorus, iron and amino acids needed by the human body. It is a very good nourishing fruit for anemia patients. Eating more grapes can not only replenish qi and blood, but also strengthen the body, bones and physique. You can eat more cherries, and the iron content in cherries is also very rich, which can improve anemia symptoms, beauty beauty, dilute stains and eliminate wrinkles. People can always keep full of vitality, eat more mulberries, and mulberries have high iron content. Eating mulberry can not only prevent anemia, but also keep the number of red blood cells in the human body in a healthy state. Moreover, mulberry also contains a lot of antioxidants, which can remove waste from the body and enhance skin elasticity. Therefore, patients with mild anemia can eat kiwi fruit, grapes, mulberries, carrots, Nostoc flagelliforme, Flammulina velutipes and other foods, which can effectively relieve symptoms.