Raw materials of vegetarian fried cowpea: 250g tender beans, 20g egg and green pepper rice, a little parsley powder, garlic paste 10g, red oil 15g, 30g starch and 30g flour.
Operation method of stir-frying cowpea with vegetarian dishes;
1, cut the beans into 6 cm long sections, put them in a boiling pot with refined salt, cut them and take them out.
2. Put the flour and starch into a bowl and mix well. Add eggs, water and a little salad oil to make an egg paste.
3. The net pot is on fire, and the salad oil is injected and burned to 70% heat. After the beans are hung evenly, put them into the pot one by one, fry them until they are golden and cooked, and drain the oil.
4, another pot fire, add red oil to heat, add garlic paste, green and red pepper rice and coriander powder to stir fry, and finally pour in beans, add salt and monosodium glutamate to stir fry evenly, and serve from the pot.
Edible value:
Cowpea has the effects of regulating middle energizer, invigorating stomach and kidney, harmonizing five internal organs, caring skin, nourishing body, nourishing essence and quenching thirst, stopping vomiting and diarrhea, and removing toxic substances. Dried beancurd contains a lot of plant fiber, which also has a laxative effect.
Cowpea is rich in vitamins B, C and plant protein, which can calm the nerves, regulate the digestive system and eliminate the fullness of chest and diaphragm. Can be used for preventing and treating acute gastroenteritis, vomiting and diarrhea. Has the effects of quenching thirst, invigorating spleen, tonifying kidney, stopping diarrhea, benefiting qi and promoting fluid production.