Therefore, if you want to lose weight, you should hurry. In this month or so, as long as you have a good grasp of training and nutrition, it is no problem to lose more than ten kilograms.
If you want to lose weight, act quickly, don't hesitate. It's the season of leg beauty contest soon. If you still have thick thighs and a round waist, how can you wear a beautiful skirt and show off your legs? You can't hesitate to lose weight. The longer you hesitate, the harder it will be to lose weight. Many people don't think of starting to lose weight and shape until they are in their thirties. In fact, the effect of losing weight is greatly reduced at this time. Our body's basic metabolism is at the age of 30.
Began to grow without fear, because the ability of the two door gods who can subdue fat and inhibit fat growth is weakening. Muscle and basal metabolism are the most critical factors to prevent growth. When their functions are reduced, fat increases sharply, and with the growth of age, the more fat accumulates, the thicker it accumulates.
At this time, it is much more difficult to lose fat. Many people start to lose fat after they are 30 years old. However, because of the good accumulation of fat, they give up after practicing for a few days without obvious results. This is the main reason why most middle-aged people in their 30 s fail to lose fat, so it is necessary to lose fat early.
After the age of 27, you must start your own exercise and fitness plan. The age of 27 is the peak period of your body. Before the age of 27~30, you have a three-year buffer period. During these three years, your body basically stays at the peak state. During these three years, you gain muscle and lose fat, control the body fat rate at around 20, and increase the proportion of muscles. Muscles not only make you look good and stylish, but also can resist aging.
It is often said that people grow old before their legs. In fact, the main reason is that with the increase of age, the leg muscles are lost first. After the leg muscles are lost, the leg bones and joints lack protection, and the nutrition in the bone joints is lost, which leads to aging. This is why people who often exercise often look much younger than their peers. These are all due to muscles.
Therefore, at the age of 27~30, we should grasp it well, do more exercise and exercise. Fitness exercise can increase muscles, inhibit fat growth, and also improve basal metabolism. With high basal metabolism, the body's function of detoxification is strong, and the body's metabolic garbage toxins do not accumulate in the body, which can help you prevent many diseases and prevent various epidemics. It can be said that 90% of common chronic diseases are caused by high body fat and low basal metabolism.
Insisting on exercise and fitness can solve these two problems at the same time. Knowing that exercise and fitness have so many benefits, don't you start fitness? Only by keeping fit can you be healthier. Having good health means having everything.
Let's start fitness. Let's start with this group of basic and simple fat-reducing training movements. In the spring of 2020, we will lose weight 10 kg a month.
There are not many movements arranged for you this time, only six movements, but they are all very simple and efficient fat-reducing training movements. Everyone should keep exercising every day, don't be lazy, don't give up, hold on, and a perfect, sexy, good-looking and healthy figure is waving to you not far ahead.
Action 1: Squat (15-20 times)
This action is mainly to shape the buttocks and legs to activate the muscles of the buttocks and legs. Doing this action first during training can activate the body well and avoid the cold start of the body. The cold start of exercise is very bad for the body. It is generally difficult for the stiff body to receive high-intensity exercise instantly. So warm up with this action first.
Action 2: Bobby jumps (20 times)
I think people who exercise regularly are familiar with Bobbi's action. It reduces fat intensity. No need to introduce it. Whoever practices it knows. Here, I would like to remind beginners to pay attention to the rhythm and speed when doing this action. The faster the speed, the better the fat reduction effect. However, it should be noted that if your cardiopulmonary function is not strong, it is recommended to do it slowly, and keep elasticity when jumping during training, which can reduce the pressure on the knee joint.
Action 3: Push-ups (10- 12 times)
I don't want to introduce this action much, but it is arranged in this group of actions, mainly to relieve the cardiopulmonary pressure after Bobby jump.
Action 4: Skipping rope (30-45 seconds)
A very efficient fat-reducing sport, which can be done by adults and children, is also a compulsory sport in primary and secondary schools in China at present. You can do skipping more, and you can practice it at any time without any requirements for the venue. This action is not recommended for friends with poor knee joints.
Action 5: Step forward (16-20)
This action is also arranged here to relieve the high heart rate and reduce the cardiopulmonary pressure after skipping rope. This action can help you better shape the hip and leg muscles.
Action 6: Plate support (45-60 seconds)
This action is mainly arranged here to strengthen the core and tighten the abdomen. If you don't do this abdominal contraction after fat reduction, the abdominal skin may become loose after successful fat reduction, so this action of tightening the abdominal core in advance can prevent the skin from loosening and make your abdomen more compact and beautiful.
For the above six movements, do 3 groups for each movement. Each group will have a rest for 30 seconds and each movement will have a rest for 60 seconds. During training, we should control the rhythm of jumping and skipping. Friends with strong cardiopulmonary function will do it faster, while friends with weak cardiopulmonary function will do it slower.